Single bone-the kind that is relatively thin and tall.
Double bones-no sense of bone, but cute and small, a little fleshy but not fat, is what people call a good type.
This may help you understand why your PP looks so big.
Be careful not to sit on the computer often. If you sit, don't sit on a hard cushioned bench.
This will make your PP less fat and fleshy.
You are very tall. . . Have you weighed yourself? Are you a little fat in other parts? Arms, thighs, stomach?
The following is for reference only. This method is to lose weight all over the body, including your fat buttocks, and it is only suitable for boys.
Because I have never seen a boyfriend play basketball successfully.
You can buy a pair of slim pants and wrap them in PP, so you won't be afraid that PP will sit loosely and then sit bigger and bigger.
Because to be honest, PP is harder than belly. You are a woman, I can introduce you to a product. .
The following are the most effective methods.
Someone succeeded, but I think it must be a great test of your persistence.
My friend lost 40 pounds in three months. Obviously, he lost two yards.
Wear trousers with a high waist. It is very effective if you have a belly.
When sitting, don't sit on that soft bench. It is best not to cushion.
Breakfast: 2 pieces of soybean milk/milk+whole wheat bread with lettuce and a boiled egg.
Lunch: a bowl of soup, a bowl of rice and a half bowl of vegetables. I can't help but try to eat chicken breast, fish and other meat.
Dinner: You can add a chicken breast to the salad without salad dressing (chicken breast can be omitted, but it can't be replaced by anything else).
Have hot soup for lunch first!
You can consider eating porridge for dinner, and you can eat it like in the afternoon.
You can eat fruit in afternoon tea-apples are the best. You can eat fruit after meals, but don't eat apples to your stomach.
What you eat at dinner is enough to make your stomach 80-85% full.
A moderate amount of oil (a few drops) and sugar may be harmless to the body.
Avoid drinking plenty of water 2 hours before going to bed to avoid edema and don't eat.
Even if you drink three mouthfuls when you're dry.
Do not drink coffee+milk tea+soda+ice cream+crispy food+fried potato chips during weight loss.
Yogurt can't be eaten for breakfast in daily life, so don't eat it after breakfast.
I can't accept the hard things in the stomach space for a while. I should eat biscuits and porridge instead of other biscuits.
In fact, if you are really afraid of not having enough to eat at night, but you are afraid of being fat, I suggest you eat corn.
Not fat but can satisfy hunger, not as bad as bread.
Many foods are healthy but not fat, so you can choose to eat them during weight loss.
Daily diet and life must absorb all kinds of nutrients in a balanced way, and you can't just eat a cucumber for lunch.
In this way, the body will be uncomfortable because it has lost some necessary nutrients.
Enough is enough to lose weight. Can't go on a diet, deliberately reduce the amount of food.
This will cause what people call anorexia, which will get out of hand and lead to death.