Five items that should be paid attention to in diet during cupping to lose weight:
1, cooking method and meal time
Food processing should be based on cooking methods such as steaming, boiling, burning and retting, and frying is not allowed. The food you eat mainly varies from person to person. Generally, it is better to eat 3 to 5 times a day.
2, the right amount of protein
However, with a low-energy diet, the supply of protein should account for 20-30% of the total energy supply. Excessive intake of protein will damage liver and kidney function.
Step 3 limit fat
Excessive fat intake can lead to ketosis. While limiting the supply of dietary energy, we should limit the supply of dietary fat, especially animal fat. Fat is easy to deposit in subcutaneous tissue and viscera, leading to fatty liver and some cardiovascular and cerebrovascular diseases. The dietary fat of obese people should be controlled at 25 ~ 30% of total energy intake.
Step 4 limit sugar
The supply of sugar should be controlled at 40 ~ 55 of the total dietary energy, and foods containing monosaccharides such as sucrose and maltose should be avoided. The intake of dietary fiber can be unlimited, so we should eat more high-fiber foods appropriately. Salt can cause thirst and increase appetite, and excessive consumption is not conducive to the treatment of obesity, and 3 g/d ~ 6 g/d is appropriate; Purine will increase appetite and increase the burden on liver and kidney, so the liver and heart of animals should also be restricted.
Three meals extended information cupping to lose weight;
First, cupping to lose weight breakfast:
1, sugar-free soybean milk, oatmeal, eggs.
If you don't like sugar-free soybean milk, you can drink water, but don't eat staple food. Don't eat glutinous rice balls and red bean cakes in disorder during this time.
Second, cupping to lose weight lunch:
1, vegetables, one or two rice, meat.
2, vegetables are essential, you can eat some meat and less oil. Suppose you really want to eat roast chicken, roast duck and so on, then tear off the thick greasy skin outside and eat the meat inside. Fish is a good choice. No matter what, only one kind of chicken, duck and fish is allowed in the dish.
Third, cupping to lose weight dinner:
1, cucumbers and tomatoes can be eaten raw or cold, but don't put sugar cold. Just add some salt and vinegar.
2, cupping diet is really harsh, eat very little at dinner time, if you are hungry, don't bear it, hypoglycemia and stomach trouble are very deadly, you can add meals, such as eating an apple, cucumber and tomato. It can also be used as food for dinner. In addition, yogurt is the best choice.
References:
Baidu encyclopedia-cupping to lose weight