Many people have been advancing on the road of whitening. Different people choose different ways and means. If you have skin problems, you can try some effective diet therapy. Can play the role of beauty and blood, especially for some people who are weak or lack of blood, the effect is still very good.

Tremella and jujube soup

Tremella is also called "the bird's nest of the poor". Although bird's nest is woven, it is expensive. Tremella and bird's nest are similar in color, taste and efficacy, and they are cheap, so bird's nest called poor bird's nest is easy to get angry if it is too spotted. Tremella fuciformis has the function of moistening dryness and cooling tonic. Dryness and internal heat are like acute chronic diseases, and internal heat comes and goes quickly. However, if the internal heat lasts too long, it will turn into dryness. Therefore, eating tremella is the most effective way to cook tremella, dried longan, medlar and red dates. Tremella and jujube soup is not only delicious for breast enhancement, but also makes your face white and red, and your figure is light and slim. This diet can play the role of beauty beauty, because tremella and red dates can replenish qi and blood, moisturize the skin, have the effect of breast enhancement and beauty, and are not easy to get angry.

Black glutinous rice blood porridge

The effect of invigorating qi and nourishing blood is more significant. Remember to drink it every month. Haha, black glutinous rice, red dates, longan, yam and brown sugar. A little reminder, longan can replenish blood and promote blood circulation, but because it is not easy to digest, try to eat 7.8 tablets at a time (friends with cold stomach can eat 2 pieces of red ginseng). Glutinous rice, red dates and longan are good choices for beauty beauty, which can also promote blood circulation and have the effects of whitening and beautifying.

Oatmeal porridge for caring skin and nourishing blood

Soak walnuts, red dates and dried longan first. Wash the oats and pour them into the rice cooker. Add some water and cook! Remember to watch the time! Change the porridge stand when the porridge is cooked! Put some brown sugar before cooking.

Everyone has seen some dietotherapy methods of whitening and enriching blood, and also understood its nutritional value. You can choose such ingredients to eat according to your actual needs. Therefore, it is necessary to know some diet matching skills at ordinary times, which can play the role and effect of whitening and enriching blood. Only in this way can health accompany us. Oh, have a taste.