climb the stairs
Use the time to go upstairs and downstairs, choose to climb the stairs! This simple action can exercise the muscles on both sides of the buttocks, make the buttocks firmer and relieve sagging.
high-heeled shoes
Walking in high heels can make you unconsciously close your hips and make your hips strong. But be careful not to wear high heels every day, which is not good for the development of your feet. Girls who want to lift their hips can consider walking slowly in high heels for 30 minutes, and the effect will definitely surprise you!
♀? sports
In addition to climbing stairs, you can also choose some exercises aimed at your hips, such as squats and bridges. These exercises can stimulate hip muscles and make your hips more compact and stylish.
prescribe a diet
Diet is also one of the important factors for hip lifting. Eat more foods rich in protein and vitamins, such as chicken breast, fish and protein. Can help you strengthen your muscles, improve your metabolism, and make your hips more compact and stylish.
♀? yoga
Yoga is a very suitable exercise for women, which can help you relax and improve your flexibility. Moreover, some actions in yoga, such as cat pose and camel pose, can also effectively exercise hip muscles and make your hips more compact and stylish.