"Don't eat meat every day, just eat vegetables and fruits, not thin but fat?"

"acupuncture weight loss, massage to lose weight, 1 0,000 steps a day to lose weight, tried everything, still not thin?"

Do you have these questions?

In order to lose weight, countless people work hard and go on a diet, spending a lot of money and time, but they still can't lose weight.

Kangkang wants to say: weight loss should pay attention to science. If you adopt the wrong method to lose weight, you will not only lose weight effectively, but also get fatter and fatter, and even affect your health.

What pits have you stepped on on the way to lose weight?

1. The more you sweat, the faster you lose weight.

It's very hot in summer, and you will sweat when you sit down. Will you lose weight automatically?

Sweat gives people who lose weight the wrong hint. It seems that when they sweat, they lose weight.

Losing weight has nothing to do with how much you sweat. Sweating more may be because sweat glands are developed. ()

Because people think that sweating is more important to lose weight, many people will wrap plastic wrap and put on sweatshirts during exercise. In fact, it has no practical effect, just taking advantage of everyone's wrong cognition.

To lose weight, it doesn't matter how much you sweat. Losing weight is only related to your heart rate. As long as the heart beats faster during exercise and reaches the heart rate of burning fat, you can lose weight for a certain time, about 30-60 minutes.

In addition, in order to better achieve the effect of weight loss, you can't use a fitness plan at once during weight loss.

If we repeat the same exercise methods and movements every day, when our body has adapted to the daily exercise intensity, weight loss will encounter a bottleneck period. In order to help lose weight better, it is suggested to change our exercise intensity and training plan frequently.

2. Establish strict dietary standards

Many people who lose weight will set various dietary standards for themselves and like to subvert the existing eating habits at once, such as:

0 1: Reject meat and only eat vegetables.

"Meat = fat = fat" is the inherent thinking of many people. In fact, in order to maintain a normal life, we need to eat a certain amount of fat, which will help us lose weight.

If you only eat green vegetables and refuse meat, it may lead to insufficient nutrition supply, reduced protein supply and reduced muscle mass. After gaining weight, the body fat rate at the same weight will be higher than before losing weight.

Therefore, scientific weight loss requires a balanced diet, and meat should be eaten appropriately and selectively. In the choice of meat, try to choose foods with high protein content, because the intake of protein can improve basal metabolism and reduce fat more easily. Learn to eat meat to lose weight, and the more you eat, the thinner you get! )

02: Eat less if you can.

When it comes to losing weight, most people think of controlling their diet and eating less if they can.

Eating less can really reduce energy intake and is effective for losing weight in a short time, but are you sure this method can really last for a lifetime?

With this "hungry" extreme diet, once the diet is resumed, the weight will rebound immediately. In addition, eating less will lead to the lack of other nutrients, which may lead to anorexia in the long run.

Too harsh a diet will psychologically turn "eating" into a burden, which will not only affect our mood, but also make it difficult for us to lose weight. If you want to lose weight for a long time, it is to change your eating habits bit by bit and start small.