1, nutritious diet meal
Boiled potatoes
Don't rush to say that potatoes will make you fat! It contains starch, which can increase the calories needed in the body. As long as it is not fried, it will not lead to high calories. Instead of rice, talented students.
Production steps:
Step 1: First, add cold water, heat and boil until the water boils, and then add salt.
Step 2: Try cooking to make sure that the knife can be easily inserted into each potato.
Step 3: Take out the potatoes after they are cooked, put them under running cold water, and then cut them. At this time, you will find that you don't need to peel the skin, and you can peel it by the way. Cut potatoes can be used as ingredients in salads.
Tips: It is recommended to choose potatoes with red skin or white skin, which is more suitable as the material for cooking potatoes.
Crispy low-fat baked potato chips
It is also a potato dish. Some girls may think that boiling water tastes tasteless, so I recommend this baked potato chip! Because potatoes are easy to absorb oil, girls who love French fries, potato balls and doughnuts, let's try a relatively low-calorie and crispy barbecue now.
Ingredients: potato, dried basil, garlic powder, oregano powder (mint powder), onion powder, dried fennel.
Production steps:
Step 1: Prepare potato chips, put them into water to avoid oxidation and discoloration, then take them out and dry them with napkins.
Step 2: Then take a proper amount of spice powder and stir it, then put it into a conditioning bowl, sprinkle with salt and pepper, drop some vegetable oil, and stir it gently to make the spice completely adhere to the potato chips.
salad
Although salad is low in calories, in fact, adding mayonnaise and mayonnaise will easily make fat invisible! Learn this so-called fat-free dish and enjoy fresh appetizers every day!
Ingredients: red wine, salt, pepper, olive oil, powdered Parmesan cheese, cooked Italy, chopped olives, diced and drained mozzarella cheese, chopped spinach.
Production steps:
Step 1: Add red wine, salt, pepper and olive oil into the conditioning bowl in turn and stir.
Step 2: Then mix Parmesan cheese, pasta, chopped olives, mozzarella cheese and tender spinach in turn, and add ingredients and stir at the same time.
Spice hot drinks taste good.
Drinking hot cocoa, latte or eating a piece of tiramisu can make girls feel warm and happy! But you know what? Adding some ingredients to these snacks will be warmer and more delicious!
Ingredients: ginger powder, clove, cinnamon powder and nutmeg.
This seasoning is very simple. You can eat it at any time as long as you mix all the seasoning powder evenly.
Although ingredients such as ginger powder and cinnamon powder are only a part, they are great contributors to helping the body warm. It is strongly recommended that you sprinkle them on coffee or hot milk, which will be a little spicy, not high in calories and warm your heart and stomach.
Spicy bean soup
Tired of Taiwan Province hot and sour soup and corn chowder? This kind of bean soup can only be drunk in European restaurants, but it is only a home-cooked dish in Europe, Italy and other countries. Beans can bring a variety of nutrients to the human body. Choosing beans according to physical and climatic conditions can have a good maintenance effect.
Ingredients: kidney beans, garlic, pepper, black pepper, salt.
The processing methods of this soup are all similar. If you want to make soup, it is recommended to soak the beans in water the night before and then drain them.
Put water, garlic, pepper and black pepper into the pot in turn and cook together. After boiling, turn off the fire and simmer for about 1 hour until the beans are completely soft. Finally, add salt and simmer for 5 minutes. Serve.
People who dare not eat spicy food can use onions, tomatoes or diced carrots, which will be a delicious hot soup!
Flower beans have the functions of eliminating edema and regulating blood. The editor also recommended using white beans, which have high nutritional value. If you want a different bowl of hot soup, you can try to cook your own bean soup.
2. Diet principle of yoga to lose weight
1, practice yoga on an empty stomach in the morning
Doing yoga in the morning is the best choice to lose weight, and keeping an empty stomach is more conducive to burning fat. Forty minutes after yoga practice, so that everyone can have breakfast. The most important thing for breakfast is to eat high-fiber food, which can not only improve satiety, but also help intestinal peristalsis, such as buying whole wheat buns, milk and eggs.
2. High quality yoga lunch
A high-quality yoga lunch can effectively replenish your energy. Therefore, for those who like to practice yoga at noon, they can increase the intake of whole grain and whole grain noodles one hour after yoga practice. At the same time, it would be better to eat some fruit after dinner.
3. Yoga diet in the evening
When doing yoga at night, try to keep an empty stomach. You can drink water after yoga, but don't eat any food. If you are really hungry, eat a cucumber, and you will find that your weight has dropped significantly for a long time.
If you are really hungry, eat a cucumber.
Misunderstanding of yoga to lose weight
1, do not control diet
Many people think that as long as they keep practicing yoga and control their food intake, they can lose weight. In fact, if you eat some high-calorie foods, such as drinks, cakes, fried foods, etc., although you eat a small amount, the calories contained in them are extremely high, far exceeding your intake, which will make you fat.
2. Eat immediately after yoga.
Eating immediately after practicing yoga is easy to burden the stomach, especially indigestion, so eating after practicing for half an hour will not cause this situation.