Lotus leaf tea has diuretic, lipid-lowering and lipolysis effects, which also makes lotus leaf tea a good weight loss product for many people.

Lotus leaf tea diet:

1. Rinse the lotus leaf with clear water, then cut off the hard stem in the center of the lotus leaf and cut the lotus leaf into small pieces;

2. Put the lotus leaf into clear water, boil it with strong fire, and then turn to low heat for about 15 minutes. After the lotus leaves are boiled, the tea soup can be filtered out;

3. Divide the brewed lotus leaf tea into three times on average, once in the morning, once in the middle and once in the evening, and drink about 250 ml each time;

Insist on drinking lotus leaf tea every day, with proper exercise and reasonable diet, you can see obvious weight loss effect in a week.

It should be noted that although lotus leaf tea is helpful to lose weight, it should not be drunk excessively, and it is best to control it to no more than 500 ml per day. If you drink lotus leaf tea for a long time, it may also bring adverse effects to your body.