Breakfast: 500cc warm water, one boiled egg and appropriate amount of boiled vegetables.

Lunch: a cup of black coffee, 150g fish and some vegetables.

Dinner: skim yogurt 150ml, a fresh cucumber.

Cooperate with exercise: stride 1 hour, mop the floor and clean the windows at home.

Losing ten pounds a month is no longer a cloud.

Tuesday:

Breakfast: a boiled egg white and a small piece of boiled ribs.

Lunch: cold mix three pieces of silk.

Dinner: a small piece of boiled pork ribs and a handful of fried pumpkin seeds.

Cooperate with exercise: 200 sit-ups and mop the floor of the whole family twice.

Losing ten pounds a month is no longer a cloud.

Wednesday:

Breakfast: Boiled ribs.

Lunch: a fresh tomato and a small bowl of boiled radish.

Dinner: Same as lunch.

Cooperate with sports: go shopping for 2 to 3 hours, and the whole family will mop the floor once.

Losing ten pounds a month is no longer a cloud.

Thursday:

Breakfast: a boiled egg and a fresh tomato.

Lunch: a cup of black coffee and some boiled vegetables.

Dinner: a fresh tomato, a small bowl of boiled radish and a handful of fried pumpkin seeds.

Coordinated exercise: walking 1 hour, riding a bike in bed for 200 times.

Losing ten pounds a month is no longer a cloud.

Friday:

Breakfast: a boiled egg and a fresh tomato.

Lunch: a cold-mixed shredded pork, a little fried shredded pork and a cup of black coffee.

Dinner: 2 fresh tomatoes and a handful of fried pumpkin seeds.

Cooperate with sports: mop the whole family floor 3 times.

Losing ten pounds a month is no longer a cloud.

Saturday:

Breakfast: a fresh cucumber and two slices of ham.

Lunch: one cold-mixed shredded pork and one small fried shredded pork.

Dinner: a cup of black coffee, a fresh tomato and a small portion of fried minced meat.

Coordinated exercise: 1 hour walking and 200 sit-ups.

Losing ten pounds a month is no longer a cloud.

Sunday:

Breakfast: a fresh tomato and two slices of ham.

Lunch: Fried peas with minced meat, a small bowl of boiled radish and a cup of black coffee.

Dinner: an fried egg and a fresh tomato.