Anti-cancer components include abundant polysaccharide in tremella and mineral selenium in purple sweet potato.
Exercise:
There are tremella (also called tremella) at home. Soak10g dried auricularia auricula in advance and wash it for later use.
2 purple potatoes are also available. If not, it is also very cheap to buy some. After peeling, wash and cut into small pieces of uniform size.
③ Add enough water into the soup pot, add the soaked tremella after boiling, and boil;
(4) Stew on low heat for about 20 minutes, and then add the purple potato pieces. Cook for 10 minutes, and add some rock sugar to taste.
① Tremella fuciformis, according to the nutrient composition table, its protein content is 5%, and dry tremella fuciformis contains 78.3g of carbohydrates per kloc-0/00g, including 2.6g of crude fiber; 380 milligrams of calcium and 30.4 milligrams of iron. In addition, it also contains vitamin B 1 and vitamin B2.
In addition, tremella also contains precious anticancer element "tremella polysaccharide"
Polysaccharide is a functional compound composed of one or more complex carbohydrates, which does not produce heat. There are animal polysaccharides and plant polysaccharides, such as bird's nest polysaccharide and sea cucumber polysaccharide; There are many plant polysaccharides, such as tremella polysaccharide, lentinan, kelp polysaccharide, Lycium barbarum polysaccharide, auricularia polysaccharide and so on.
Mainly to improve the number and activity of immune cells; And inhibit the proliferation of cancer cells, and finally achieve the effect of preventing cancer.
I have a deep understanding of how polysaccharides can increase the number of immune cells. If I am an old friend, I know that I started radiotherapy and chemotherapy for one and a half months in August after my brain glioma craniotomy in June last year. Cancer patients and relatives all know that radiotherapy and chemotherapy can be described as a treatment that kills one thousand enemies and damages 800 enemies. The most harmful thing is the white blood cells of the immune system, so at that time, I not only had foods rich in polysaccharides in my daily diet, but also supplemented the Agaricus blazei powder made by my friends as water to drink.
If you have had radiotherapy and chemotherapy, you should know that during radiotherapy and chemotherapy, you should have a routine blood test every two weeks to see if the white blood cell level is normal. Some patients often suspend radiotherapy and chemotherapy for a few days because of the decrease of white blood cell count. And my data has always been normal.
Therefore, if you are also a cancer patient, it is recommended to eat foods rich in plant polysaccharides alternately every day.
Purple potato is now a healthy food that young people like. Our company will bring a few purple potatoes to the company's tea room every day after 90, steaming for afternoon tea. Purple sweet potato is rich in dietary fiber and carbohydrates, as well as precious antioxidants anthocyanins and mineral selenium. They are also effective anticancer ingredients.
The anticancer mechanism of selenium is related to its super antioxidant capacity, which can prevent the damage of oxygen free radicals to normal cells and prevent cell canceration.
Selenium can also promote lymphocytes to produce antibodies. Improve the level of blood immunoglobulin. Thereby effectively enhancing immunity and enhancing the anti-cancer ability of the body.
"Purple Sweet Potato and Tremella Soup" not only helps to prevent cancer, but also helps to improve constipation and lose weight. You can arrange to eat it at breakfast or dinner 2-3 times a week.