Advantages and disadvantages of Bobby's jumping. In life, many people will choose Bobby to do fitness. Bobby is an intense sport. It is very beneficial for people to do something properly. Here are the advantages and disadvantages I shared with you, hoping to help you!
Bobby, the benefits of jumping
The advantage of Bobbi jump is that it can help people lose weight, enhance strength, cardiopulmonary endurance and physical coordination.
1, reduce fat and lose weight
Reducing fat and slimming is a more significant effect than exercise. Stick to Bobby's exercise and reasonable diet, and lose about 4 kg a month.
Bobby's principle of exercise is to increase the heart rate of the trainer to the maximum in a short time, so that the energy in the body is exhausted quickly and the body is forced to burn fat for energy supply. Therefore, the fat burning efficiency of Bobby exercise is very high, and 20 minutes of Bobby exercise is twice as high as running at the same time.
Step 2 strengthen your strength
Bobby exercises mainly involve deltoid, triceps brachii, gluteus maximus, quadriceps brachii, core muscles, hamstring, triceps brachii and other muscles. Almost all muscles can be exercised except the back. Therefore, insisting on Bobby exercises can effectively enhance muscle strength and make the body strong.
3. Shape your body
Bobby's exercise can keep fit. First, Bobby's exercise burns fat and eliminates body fat. Secondly, Bobby's exercise exercises the muscles, making the body lines more harmonious and smooth, and making the body elastic, rather than loosely collapsing.
4. Enhance cardiopulmonary endurance
Cardiopulmonary function is the ability of the heart to pump blood and the lungs to absorb oxygen. Good cardiopulmonary endurance can make our body better cope with physical challenges and reduce the risk of chronic diseases. Bobby exercise can be carried out through high-intensity interval training, so as to exercise the heart and lungs and enhance the heart and lung function.
5. Strengthen coordination.
Bobby exercise is a kind of whole-body exercise, which can not only reduce fat and improve strength, but also exercise the coordination and endurance of the body, making the body more flexible and lasting. Compared with the lack of flexibility when exercising muscles in the air, it is more practical than exercise.