Making lemonade:
1, fresh lemonade juice:
Fresh lemons are rich in water, which can be accumulated by hands or utensils. Mix mineral water and add appropriate amount of sugar. Fresh lemonade not only has the function of losing weight, but also has a strong antioxidant effect because it is rich in vitamins, which is extremely effective in whitening and anti-aging.
2. Fresh lemon slices:
Slice and soak in warm or cold water. Fresh lemon peel has the effects of losing weight, detoxifying and dispelling fire.
3. Dried lemon slices:
Dried lemon slices bought in the supermarket, brewed with hot water. Dried lemon slices brewed with hot water are fragrant and have a strong weight loss effect. Moreover, this method is convenient to carry and suitable for drinking before and after meals.
The specific operation method is as follows:
Method: Add half a lemon juice to a liter of water and put it in the refrigerator. This diet is to drink at least three liters of lemonade every day. There is no need to go on a special diet or eat snacks, but lemonade must be supplemented from time to time. In addition, you need to exercise 15 minutes every day, which doesn't have to last, and the dispersion time can be used, which is helpful for sweating (excluding harmful substances in the body).
Efficacy: Lemonade can quench thirst and dilute appetite, so it can effectively inhibit improper diet. Plus a total of *** 15 minutes of exercise a day, the effect is extremely remarkable.
How to make lemonade? The above content is a detailed introduction to the production method of lemonade, hoping to provide some help to everyone. Lemonade is suitable for long-term drinking, which can supplement the water and vitamins missing in the body and is also extremely effective for slimming. Female friends can also try it in life and may get unexpected results!