but

You should combine your diet

Do not eat too much.

You see, athletes lose weight by insisting on training.

Mainly because they insist on training every day.

consume

Relatively large

Don't exercise

The body has changed its original adaptability.

Will gain weight soon.

Yoga actually doesn't exercise much.

But the effect is still very good

But if you eat too much,

and

No exercise

It's not the rebound caused by yoga.

Don't you gain weight by not practicing yoga?