To achieve the effect of whitening and acne, we can start with external nursing. It is very important to keep good daily cleaning habits. Choose a facial cleanser suitable for your skin, and pay attention to cleansing twice every morning and evening. Use mild cosmetics and skin care products, and avoid using irritating products or changing skin care products frequently.
It is also important to keep enough sleep and a balanced diet. Lack of sleep can lead to poor skin condition and prone to dark yellow and acne problems. A reasonable diet can take in a variety of nutrients, such as vitamin C and vitamin E, which is helpful for whitening and acne. Drinking more water and exercising moderately are also important factors to help skin health.
As for the problem of height, 18 years old is the late stage of physical development, and the bones have been roughly formed. At this time, it is unrealistic to increase height through various methods. Height is mainly influenced by heredity and growth hormone, and cannot be changed by external force. So I suggest you accept your height and show your charm through correct posture and dress.
In the process of pursuing whitening and acne removal, we should pay more attention to the balance between internal and external conditioning and maintain good living habits. A balanced diet and a good attitude have positive effects on skin health and personal image. Pearl powder is only a marketing tool, and there is no scientific basis to support its whitening, acne removal and growth effects. Therefore, when choosing skin care products or pursuing figure, please treat advertisements rationally to protect your health.