What subject does the baby hang for 42 days after delivery?
Many postpartum mothers don't know that they need reexamination after delivery, so they have doubts about which department to go to the hospital. Generally speaking, large hospitals will have the postpartum review number of obstetrics. If you fail this course, you can give your mother a gynecological examination to see the recovery of the uterus. At the same time, you have to hang a pediatric number. Pediatrics is a department that conducts physical examinations for newborns.
If there is no obstetrics in the hospital, you can hang the number of obstetrics and gynecology. This is a joint department of obstetrics and gynecology, which is more common in ordinary hospitals. The baby is generally in pediatrics, and the specific actual department is different. Before going to the hospital for examination, it is recommended to consult the local examination hospital first and then go to the hospital after asking clearly.
Skills of hula hoop rotation
1. Don't be impatient. Many beginners always want to learn quickly, but they really fall off after shaking for less than two laps, and soon they are anxious and angry, which is no good ~ you can't eat hot tofu in a hurry, so you must first straighten your mind. Turn around for a while every day, don't you believe that you can't stick to it for a month?
2. Auxiliary exercises should be done well. Hula hoop mainly uses the strength of the waist and requires the waist and hula hoop to rotate at a constant speed. Then, you can do the basic exercises of the waist first. Don't use a circle, stand with your feet shoulder width apart, keep your upper body upright, twist your hips and hips, and imagine yourself drawing a circle with PP. You don't have to practice quickly, but mainly exercise the flexibility of your waist. Because hula hoop requires a very flexible waist, few people can do it at first. Auxiliary exercise is only a transitional role and can also reduce sports injuries.
3. Choose the right hula hoop. Generally speaking, the thicker the bond, the easier it is to shake, because the inertia is greater and the contact surface is more. But if it's too heavy and bad for your waist, just choose a normal weight.
4. Pay attention to the practice time. Practicing hula hoop can make abdominal muscles smoother and firmer and promote gastrointestinal digestion, but it is not good to exercise immediately or for too long after eating. This sport is also very expensive to stick to, 20 minutes a day, the effect is still very good.
Beginners don't have to walk around or change their tricks. They should pay attention to shaking evenly. Whoever persists in the competition for a long time will be the ultimate winner.
6 matters needing attention when turning hula hoop
First, the time cannot be long or short.
In fact, no matter how you lose weight, you must remember one thing. Only aerobic exercise can consume fat and a lot of energy in your body, so it is useless to play broadsword like Song Wu. Short-term strenuous exercise belongs to anaerobic exercise, which will only bring great pain to the waist muscles, but can't lose your bucket waist and excess calories. Hula hoop shaking exercise intensity is not very strong. Only by extending the exercise time and continuing to exercise can you reach the stage of aerobic exercise, and only at this stage can your thin waist A plan be effective. The best continuous exercise time for normal adults is 15-20 minutes, and the best daily exercise time is 30-50 minutes. The time should be kept at 30~50 minutes.
Second, follow the three-thirds system to speed up the heartbeat.
That is, exercise three times a week for at least 30 minutes each time, and the heart rate 130 times. Therefore, in order to improve the strength of the hula hoop, we must speed up the shaking speed and make the heartbeat reach 130.
Third, reject the overweight hula hoop.
Hula hoop is too heavy, and the relative impact naturally increases in direct proportion, so it may pose a threat to internal organs, so choose a moderate weight.
Fourth, it is not suitable for hula hoop.
Waist rotation belongs to moderate exercise intensity. Teenagers, people with poor waist and abdominal muscle strength, people with moderate tolerance for obesity, young men and women with more waist fat accumulation, and people with large waist circumference can turn hula hoops to slim their waists. However, children, the elderly, patients with lumbar hyperosteogeny and lumbar disc herniation should use it with caution, and patients with hypertension and heart disease should not use it.
Can you turn a hula hoop 42 days after delivery?
Now it is best not to turn the hula hoop for a short time after delivery, so as not to affect your health. Now that the endometrium has just recovered, strenuous exercise may affect the recovery of the uterus. Therefore, it is recommended to pay more attention to rest, do not exercise vigorously, and take a proper walk. Proper exercise will not affect your health. It will take at least eight months. It is ok to do moderate exercise during this period, such as walking and jogging. You can do sit-ups to reduce abdominal fat. Turn the hula hoop, but step by step, and choose the best time to turn. It is forbidden to wrap it with plastic wrap. No matter how effective it is to lose weight, it is good for your health. Can persist.
Losing weight is a slow process, and the most effective way is to walk, but you can't walk casually and stride like usual, but you should take small steps, toe in and slow down. The key is to tuck in your abdomen and lift your hips. You can wear body training shoes (negative heel shoes), because the soles are high in front and low in the back, so when walking, the center of gravity will be forced to move backwards, the lower abdomen will naturally tighten, the gluteal muscles will remain tense, and fat will not accumulate easily. Moreover, walking in this way will also enhance intestinal peristalsis, increase the number of defecation, and strengthen metabolism, so people naturally will not gain weight easily. This effect is still good.
In addition, we should pay attention to a reasonable diet: eat less and more meals, you can eat several meals at a time, but don't eat too much at a time; Chew slowly and give your stomach a time to react. Gradually reduce the stomach volume. Don't eat greasy things at night, it's easy to accumulate fat.
In short, losing weight can't be urgent. Find the right method, and more importantly, be firm.
The benefits of hula hoop
1. can be used to slim the waist, and it is also a good helper for leg and arm bodybuilding.
2. Squeeze acupuncture effect: give the abdomen and waist a squeezing effect like massage and acupuncture.
3. Treatment of constipation: A spring hula hoop is often wrapped around the waist, which can stimulate the intestines, treat constipation and effectively eliminate the pain caused by constipation.
4. Weight reduction: The central force generated by the spring has an exercise effect that is three times heavier than the actual weight. Through the spring massage to the waist and a lot of body movements when turning the hula hoop, you can effectively burn body fat and achieve the purpose of fitness while losing weight.
The disadvantages of hula hoop.
Hula hoop is a simple waist exercise with less exercise. It is not realistic to achieve slimming effect by this kind of exercise alone. And the hula hoop twists and swings just at the junction of the thoracolumbar spine. When the spine is excessively twisted or the abdominal pressure suddenly rises, it may cause a sudden change in the pressure in the spinal canal, leading to the rupture of blood vessels.
Grinding should be scientific, otherwise it will be counterproductive.
The first thing to note is that the exercise time should not be too long. Normal adults should exercise continuously 15-20 minutes. Hula hoop should not be too heavy, the size should not be too big, and the weight is probably the degree that the index finger and middle finger can bear the weight; People with lumbar muscle strain, spinal injury and osteoporosis are not suitable for this sport.
Pay attention to some points when turning hula hoop to lose weight
1. How long does exercise take to achieve fitness?
Shaking the hula hoop is a full-body exercise, which can achieve the effect of slimming, but the exercise time must be long enough. Because the intensity of hula-hoop shaking is not very strong, only by extending the exercise time and continuing to exercise to the stage of aerobic exercise can we consume the fat and excess calories stored in the body. How long should I shake it to achieve fitness effect? You may wish to refer to the "333" campaign promoted by the State Sports Commission. You exercise for at least 30 minutes three times a week, and your heart beats 130 times. Because the exercise intensity of shaking hula hoop is not enough, if you want to improve your heart rate, you must speed up the shaking.
2. The heavier the hula hoop, the better the effect?
In fact, the heavier the better. Perhaps the heavy hula hoop needs a lot of strength at first, but later it becomes an inertial movement. The key is that the exercise time must be long enough, otherwise short-term strenuous exercise only belongs to anaerobic exercise, which will only bring muscle pain and will not consume excess calories. In addition, the hula hoop will hit the internal organs (such as kidneys) in the abdomen and back when shaking, and the hula hoop that is too heavy will hit the internal organs relatively, which may lead to the crisis of hurting the internal organs, so choose a moderate weight!
3, not suitable for people with lumbar muscle strain or calcium deficiency.
Because the hula hoop mainly depends on the waist shaking, the waist muscles, abdominal muscles, lateral lumbar muscles and other parts are fully exercised, and insisting on exercise can achieve the effect of tightening the waist and abdomen. However, it should be reminded that people with lumbar muscle strain, spinal injury, osteoporosis and the elderly are not suitable for this sport. In addition, before shaking the hula hoop, you should do some stretching exercises to stretch the ligaments to avoid sprains.
What is the main function of hula hoop?
1. Turning the hula hoop can not only slim the waist, but also help the bodybuilding of the legs and arms.
2. Weight reduction: The central force generated by the spring has an exercise effect that is three times heavier than the actual weight. Through the spring massage to the waist and a lot of body movements when turning the hula hoop, you can effectively burn body fat and achieve the purpose of fitness while losing weight.
3. Squeeze acupuncture effect: Give the abdomen and waist a squeezing effect like massage and acupuncture.
4. Treatment of constipation: A spring hula hoop is often wrapped around the waist, which can stimulate the intestines, treat constipation and effectively eliminate the pain caused by constipation.