Losing weight has always been a protracted war, except taking diet pills.

The most effective way is to drink milk. A bag of milk is packed in a catty every morning.

Eat some vegetables and meat at noon and a bag of milk at night for a month.

The effect is really good, reducing energy 10 kg or so. Moreover, drinking milk can smooth the stomach and help digestion.

The most important thing is to lose weight, at the same time, it can make children's skin moist ~ ~ ~ ~

Vinegar to lose weight:

Very effective,

You can lose about 6 kilograms a month.

The amino acids contained in vinegar can not only consume the fat in human body,

But also can make the metabolism of sugar, protein and the like proceed smoothly. According to research, obese people drink 15ml-2O ml vinegar every day.

1 month can lose about 3 kilograms.

Honey water method:

Drink honey (a little) mixed with white vinegar and water when you are hungry every day.

You can also eat a small amount of fruit properly and lose more than ten kilograms in three days.

Finally, you can use medicine, you should choose carefully, and you can pay attention to Ruheye Capsule at the same time.

Because it is pure Chinese medicine, it has no side effects and the effect is optimistic.