Training site: compound movements, training upper abdomen and lower abdomen.

Put your feet together, hold your chest and abdomen, hold the elastic rope tightly behind your arms, with your jaw slightly retracted and your knees slightly bent. During exercise, the abdomen forcibly drives the head to bend down to the farthest point, and then slowly retracts the abdomen and brings the back together.

Training plan: repeat 15~20 times without rest.

Tip: Don't do anything while exercising. Pull your shoulders, back and head with the strength of your abdominal muscles.

2. One-arm side lift

Training site: abdominal oblique muscle

Choose the heaviest dumbbell you can lift, tuck in your abdomen and hold your chest out, with your feet slightly apart and shoulder width apart. Hold the dumbbell with one hand and hold your head with the other. When exercising, rely on the strength of the abdominal oblique muscle to drive the head to move down and the dumbbell to move down. Pause for a moment, then move to the other side.

Training plan: repeat without rest 10 times.

Tip: Don't pull dumbbells with your hands, and don't shake your head. Just rely on the abdominal oblique muscles.

3. Hanging the abdomen vertically

Training location:

Compound movements, training upper abdomen and lower abdomen

Hold the barbell with both hands, open the body vertically, bend your knees about 90 degrees with the ground, and cross your feet backwards. During exercise, the abdomen forcibly drives the legs to move upward, so that the knees are as close to the abdomen as possible, and then slowly return to the starting point without touching the ground.

Training plan: 6~8 times as a group, after 90 seconds of rest, repeat 3 groups of actions.

I suggest you try Tianxiang Lily slimming capsule. This product is pure natural plant medicine, mainly including: hawthorn. Shopping mall fruits, carotene, tomatoes, natural lilies, etc. In addition, each 100g product contains 8. 15g anthocyanin, which can detoxify and beautify the face while slimming down. This product contains no prohibited ingredients and hormones, and follows three principles: no diarrhea, no dizziness and no exercise. This is a good product that has been well received by many users. My friends and I are using it. This product is as safe as eating fruit, and it mainly relies on burning fat to achieve the purpose of losing weight. After a course of treatment, I lost 18 kg, and my friends were happy to lose weight successfully.