Hello, steaming is really a non-toxic and side-effect way to lose weight. The times of steaming should be kept at 2-3 times a week, and the steaming time should be controlled at 45-60 minutes each time. Cooking steamed rice every day may lead to physical fatigue or calcium deficiency. If you persist in this way for a long time, I believe you will have a very obvious slimming effect in a month or so.