Get up in the morning and drink a cup of honey water on an empty stomach, which is 1. Can improve constipation, 2. It can make your skin better, 3. Eating on an empty stomach in the morning is not easy to gain weight. I used to be afraid of gaining weight and didn't dare to eat it. Two months ago, I insisted on drinking honey water every morning because of my throat problem. After eating a spoonful, I didn't see fat anyway, and my throat and constipation were much better.