Be kind to the outside first, be kind to your inner self, then get your appearance, accept your age frankly, and establish your own unique temperament after 40 years old. Summary:
Hello, thank you for inviting me!
"Huangdi Neijing" said: Women's May 7th Yangming pulse failed, her face began to burn, and her hair began to fall; The 673 Yang pulse decays in the upper part, the face is burnt, and the hair begins to turn white. It means that when women reach 42 years old in nominal age, with the gradual weakening of ovarian function, the secretion of estrogen will also decrease, and the function of internal organs will also begin to decline, which will lead to accelerated aging. The most obvious manifestations are wrinkles and chloasma on their faces, and their hair will slowly turn white. What's more, amenorrhea began.
After the age of 40, women should first take good care of our ovaries. There is a saying that "the ovaries are well maintained and never get old". You can use gourd seed phytosterol or practice yoga to maintain your ovaries.
Then it is to relieve wrinkles around the eyes. The skin around women's eyes is particularly delicate and delicate, and the eyes are the organs with the most movements, so they are often the first parts to be troubled by wrinkles and skin tissue relaxation. It is best to choose eye cream rich in red pomegranate, because it can effectively relieve eye fatigue, relieve eye bags and eliminate wrinkles.
Finally, after women enter the age of 40, due to the slow metabolism in the body, toxic accumulation, organ dysfunction, and external environment such as ultraviolet radiation, environmental pollution, various rays, and mental stress, various stains will form over time. Therefore, we should pay special attention to sun protection in our daily life and avoid direct sunlight.
I hope you will be satisfied with my answer!
Seeing this problem, I especially want to share it, because I am 37. Is it because I haven't turned 40? I feel good in all aspects, and there are no obvious signs of aging, which may be inherited in the family. My grandmother loved beauty since she was a child. When she remembered it, she began to be led by her friendship, making the room fragrant. My mother and I are very picky about cosmetics and are completely influenced by her. Even my father sometimes can't stand sneaking a melodramatic remark and then paying her.
I am not so worried when I see my mother, because my mother is well maintained. I can't say that there are no traces of time on her face, but she is still an elegant and intelligent lady, without a face that matches her age. People always say that my mother and I walk together like sisters. Let's share our daily maintenance with you, hoping to help women who break through the 40 mark!
About the face
Actually, it's not that my mother and I have no traces of time on our faces, but at least we are much better than our sisters of the same age. Masks have always been a part of our facial care. I apply it every other day, in the order of cleaning mask, repairing mask and hydrating mask. I prefer to wear a cleansing mask. Although it takes a lot of time to wash, its effect still makes me want to. I usually add a few drops of essential oil or hyaluronic acid to the mask according to my skin condition. For example, if I get a tan and add Le Dun cc, I will add hyaluronic acid when my skin is dry. Anyway, just add something to it. I can't use a sleep mask. I don't think it's good to stay up all night. The essence should be used early, but I won't always use the same brand, because I know that even the best skin care products have limited ingredients.
About the body.
In my cognition, physical care is actually more important than facial care. Although I am from the north, I never take a bath. I don't think that's useful except rubbing the stratum corneum. As long as I take a bath normally, there will be no problem. Since childhood, under the leadership of my grandmother, I have to apply a thick layer of glycerin before going to bed, and then sleep after absorption. Sometimes it's troublesome, but it's hard to change when you get used to this kind of thing. Later, when I wanted to moisturize and whiten, I began to apply body lotion. I don't just apply it before going to bed, but also whenever my skin is dry. For so many years, dozens of bottles, stepping on thunder is common. I use the Queen Body Lotion of Alibo. Whitening is good, but what makes me satisfied is its texture, moist and easily absorbed emulsion. I think it is enough for winter. The smell is faint floral, and I think it smells quite extra in autumn and winter when leaves fall.
About diet
Our family is very persistent about diet maintenance. Every year when the peach season comes, grandma will make a big pot of brown sugar peach sauce in a glass bottle and put it in the refrigerator to eat bit by bit. For several years, I used a spoonful of peach sauce to stew peach gum Xueyan soup three times a week. And drinking water. We can't see cold water in our house. I drink 2-3 warm water every day. It has been our family's practice for many years to wake up with a cup of warm water. Up to now, there are few cases of gastrointestinal discomfort. But we don't go on a diet for maintenance, we just control it a little when we encounter slightly greasy food.
About sports
I won't do special exercise, because like most office workers, I am busy with my career during the day. I will do a yoga half an hour before going to bed to relieve stress and help sleep. There is a similar course on keep, which explains it in detail, especially for sisters with sleep disorders.
My daily habits
1. Don't drink any drinks, even rarely drink coffee.
2. A bowl of soup before meals. It used to be easy to get fat, and only after forming this habit did I keep my weight at 95- 100 kg all the year round.
3. Soak my feet. No matter how late I work, I will soak for half an hour and put two slices of ginger in autumn and winter to drive away the cold.
I won't sit for a long time, stand up and walk for at least 1 hour.
5. Go to bed on time and don't stay up late. Staying up late is a shortcut to aging. I have to sleep at night 10: 30. If you need to stay up late under special circumstances, you must apply hydrating and repairing mask for first aid the next day.
Keeping a good mood is the best way to stay young.