Are you a girl? It is quite difficult to lose weight below 1.73 and 100j. I suggest you be practical, around 105j, because it is not difficult to lose weight, but it is difficult to stick to it. If you want to weigh less than 100j, you can't eat much, and hunger will accompany you for a long time. Of course, you won't feel uncomfortable in the end, but at first, it was extremely torture. I suggest you think twice.
What we call exercise to lose weight is based on strict diet control. In other words, in the absence of diet control, no matter how you exercise, diet is the most important, followed by increasing consumption and tightening muscle exercise. So, please remember that diet is the key to a good figure.
Let me give you a recipe. Breakfast: a bag of skim milk+1 egg +2 slices of whole wheat bread (30g each)+10g honey,10 eat a fruit (almost the weight of an apple), and lunch: 100g cooked rice (that is, 2 pairs of rice)+boiled leaves+. Dinner: No, honey and cereal are sold in the supermarket. They are very cheap. Honey also has a very good cosmetic effect. In addition, be sure to eat enough staple food. If you don't eat staple food, the stomach and intestines will decompose nutrients such as vegetables and protein into energy, and its metabolites are very harmful to the body. This is how you get colon cancer. You must eat staple food. If you are hungry, just bear it. If you want to be beautiful, you must starve, and no one can help you. Besides, skipping dinner is also reasonable for health. I don't drink anything but white water at night, and I don't drink anything like pulse. You need to know the energy of a bottle of pulse = 150g(3 rice). Don't eat anything except rice and fruit. So you can lose weight below 100j. You can decide whether to add some dinner according to your figure.