After suffering from hyperglycemia, you must stay healthy in your diet and try to avoid eating some foods with high fat and sugar. Only in this way can you control your blood sugar and make your body better. Light food is very helpful to treat hyperglycemia. We should look for foods with low sugar content and avoid foods with high sugar content.

1, tofu lean broth

Tofu protein is easily absorbed by us. It contains various nutrients, low sugar content, and is very good for high blood sugar. You can cook soup with a small amount of lean meat and tofu. The method is simple: firstly, shred the pork and cut the tofu into pieces, then add water to the pot, put the pork and tofu in, cover the pot and cook for 15 minutes, then add the onion and salt to serve.

2. Crucian carp and red bean soup

Fish is low in fat and good in nutrition, and will not affect blood sugar. Crucian carp soup is delicious and can nourish the body, so it is suitable for people with high blood sugar. Adding adzuki bean and dried tangerine peel to make soup can dispel dampness and clear heat, induce diuresis and reduce swelling, and lower blood sugar. Practice: Wash the fish and put it in a pot, then add red beans, dried tangerine peel and ginger, and cook on low heat until the beans are rotten.