Red bean paste is made of red beans. As a kind of leguminous food, red beans are rich in nutritional value. For example, it is rich in dietary fiber, which can promote gastrointestinal peristalsis after entering our stomach, thus preventing constipation and defecation, and also preventing fat accumulation, thus helping to lose weight. The iron content in red bean paste is also very rich. For female friends, eating some red bean paste properly can play a very good role in enriching blood and promoting blood circulation. Long-term use can also relieve menstrual pain and stay away from palace cold.

As a kind of bean, red bean paste is rich in mineral elements and vitamins, which is very helpful to health after entering the body and can also play a very good role in diuresis and detumescence. For example, there are many saponins, which can stimulate the intestine well after entering the stomach, thus playing the role of diuresis, clearing away heat and detoxifying. As a kind of food rich in folic acid, red bean paste is very suitable for pregnant women or lactating women, which can promote the development of baby's brain and intelligence. Moreover, there are many mineral elements in it. Eating some properly can also strengthen the body and improve the body's immunity.