Secondly, skipping dinner is also an unscientific way to lose weight. You can't lose weight without dinner.
Why do you say that? Let's take a look at the body's diet in a day: breakfast may be eaten between 6-9 am, lunch may be eaten between noon11-kloc-0/4, and the normal dinner time is about 17-20. If there is no dinner, even if we eat a lot at noon, the digestion and absorption of lunch should be completed at night 18, and our bodies should be on an empty stomach for at least 10 hours until breakfast the next day. If unfortunately we don't eat much at noon and digest it in the afternoon 15, then our bodies will be on an empty stomach 14 hours. Such a long period of fasting will make our bodies think that they are in a state of "famine" and thus take the initiative to enter a state of hunger. When you are hungry, the calories you consume will be more easily converted into fat for storage. In other words, breakfast and lunch the next day are more likely to turn into fat, which runs counter to losing weight.
What you usually see is that if you don't eat dinner, your weight will drop slightly, which is caused by a lot of muscle loss. Moreover, the massive loss of muscle will reduce our metabolic consumption and hinder us from losing weight.
As can be seen from the above, you can't lose weight without dinner.
Third, yoga has a good effect on body shaping, but it consumes not much calories. Simply relying on yoga to lose weight may be slower. It is suggested to do some aerobic exercise with a little intensity, such as jogging, brisk walking, swimming, dance carpet and aerobics.
Only by combining diet with exercise can we really lose weight healthily and not rebound.
You can make a weight loss plan that suits you. The basic requirements of the weight loss plan are:
1, the diet to lose weight should conform to the "three lows and none", that is, low sugar, low salt, low fat and no alcohol. About the arrangement of three meals: breakfast should be full and nutritious; For lunch, you can eat more fresh vegetables, bean products and meat containing protein and have a balanced diet. Eat less in moderation and have a light dinner.
2. During weight loss, you need to cooperate with proper exercise, especially aerobic exercise, in order to lose weight more effectively.
Can you refer to NICE when making a weight loss plan? Slimming consultant, every registered user of Mint can get a diet and exercise plan for reference through this system.
The weight loss plan is mainly a plan. To really achieve weight loss, what you need is that you can work hard and stick to the weight loss plan.
Mint fitness expert group