Trot, trot will have a better effect on the calf, and after running, if there is a sofa against the wall at home, you can lie on the sofa, buckle your legs upside down on the wall, and then knock your legs, which will not only relax the leg muscles, but also play a good role in losing weight and stretching the leg lines. Very useful, but pay attention to normal diet and avoid overeating! Wish you success!