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Self-made rose honey slimming tea

Ingredients: 6 roses, 1 black tea, 1 tablespoon honey, 1 slice lemon, 550ml white water.

Exercise:

1, pour the water into the pot to boil, and then put it into the black tea bag to brew for about 6 minutes;

2. Mix the roses in the black tea solution and continue to boil with low heat;

3. Turn off the fire, add lemon slices and set aside. When the water temperature drops to your acceptable temperature,

(Personally, I suggest about 50 degrees. If the water temperature is too high, it will destroy the nutrients of honey. ) Just add honey.

Efficacy: Rose honey slimming tea is mild in nature, which can reduce fire, regulate blood gas, promote blood circulation and beauty beauty, relieve fatigue, heal wounds and protect liver and gastrointestinal tract. Long-term drinking can also help promote metabolism and play a role in losing weight and lowering blood fat.

Note: Roses have astringent effect, and people with constipation should not drink them. Roses are warm, and it is best to use them as little as possible because of yin deficiency and excessive fire or excess heat.

Homemade lotus leaf hawthorn slimming tea

Ingredients: hawthorn 5 yuan, lotus leaf 3 yuan, 2 ~ 3 red dates.

Practice: Boil 500ml of boiling water, add all the ingredients, cook for about 5 minutes, and then remove the residue to drink.

Efficacy: Hawthorn Lotus Leaf Tea can reduce body fat, strengthen spleen, lower blood pressure, clear brain, and prevent obesity, hypertension, arteriosclerosis and other diseases. The gastrointestinal function is weak, and adding red dates makes the tea mild and delicious.

Precautions: People with hyperacidity, peptic ulcer and dental caries should avoid taking nourishing drugs. In addition, eating on an empty stomach will cause a sharp increase in gastric acid, which will cause adverse stimulation to the gastric mucosa and make the stomach full and pantothenic. If you eat on an empty stomach, it will enhance hunger and aggravate the original stomach pain.

Homemade hawthorn, gold and silver chrysanthemum slimming tea

Ingredients: one yuan for chrysanthemum, five yuan for hawthorn, one yuan for Bupleurum, one yuan for honeysuckle and one yuan for green tea.

Exercise:

1. Crataegus pinnatifida, Bupleurum chinense and Lonicera japonica Thunb. are packed in non-woven bags.

2. Take a teacup, put the medicine bag, chrysanthemum and green tea in it, pour it into 350 ml of boiling water, and let it cool before drinking.

Efficacy: Hawthorn in tea has the functions of removing blood stasis, reducing blood fat and cholesterol; Honeysuckle has the effect of losing weight and keeping healthy, especially suitable for obese people with qi stagnation and blood stasis.

Note: people with cold constitution and poor gastrointestinal function should drink as little as possible.

Self-made melon diuretic slimming tea

Ingredients: one piece of wax gourd with skin (about 5×5cm), one piece of salvia miltiorrhiza, two pieces of poria cocos, one piece of astragalus root and one piece of Lycium barbarum.

Exercise:

1. Peel the wax gourd, remove the surface fluff with a brown brush, and wash it for later use.

2. Add 2000 ml of water and wax gourd to the pot and cook for 20 minutes on low heat. Drain the cooked juice and put it in a thermos.

3. Then put the rest of the medicinal materials into a cup, pour it into the boiled water of wax gourd, and drink it with the bubble.

Efficacy: Wax gourd has a good urination and diuresis effect. Although drinking for a month will not grow taller and legs will not grow longer, the whole person will look slender and the lower body will not feel heavy, mainly for the obesity of the lower body.

Self-made lotus leaf cassia seed slimming tea

Ingredients: lotus leaf 3g, cassia seed 6g, rhubarb 3g, Polygonum multiflorum 3g, mushroom 3g, oyster 3g.

Exercise:

1, after the above materials are cleaned with clean water;

2. Put it into a clean casserole and add the amount of water that has just soaked the material;

3. Boil water with high fire first, and then cook for another 5 minutes with low fire;

4, in order to taste better, you can add rock sugar to taste.

5, in addition to the method of boiling water, you can also directly brew with boiling water, which is more convenient and fast.

Efficacy: Lotus leaf cassia seed slimming tea is a kind of food with lotus leaf as raw material. Its efficacy is to lose weight, reduce blood fat and moisten intestines. If you are an obese friend with constipation symptoms, you can try it, which can solve constipation and lose weight.

Note: Cassia seed is cold and has the function of stopping diarrhea and lowering blood pressure, so it is not suitable for patients with spleen and stomach deficiency, diarrhea due to spleen deficiency and hypotension.