The reason why overnight oats should be sealed is mainly to prevent the evaporation of water and promote the absorption of water, so that the taste of overnight oatmeal cups will be softer and more glutinous.

In addition, the internal environment of the refrigerator is more complicated, with many miscellaneous bacteria and heavy odor. Therefore, if the oatmeal cup overnight is sealed and kept inside, it will be safer and healthier to eat the next day.

Why does the oatmeal cup make oatmeal swell overnight?

Oats are dry and need to be soaked in water or boiled to eat. If they are soaked in yogurt, they can be absorbed and expanded, and with the extension of soaking time, the texture of oats will become softer and more waxy.

For some office workers and students, the time is tight in the morning, so it is difficult to have enough time to soak oats. Therefore, the reason why oatmeal cups stay overnight is to save time in preparing breakfast in the morning. Just take out the overnight oatmeal cup in the refrigerator and eat it.

The principle of overnight oat weight loss contains more dietary fiber.

Overnight oats are rich in dietary fiber, which can promote gastrointestinal peristalsis and help food digestion and absorption, thus preventing excess fat from accumulating in the body.

Moreover, dietary fiber can absorb the water in the stomach and increase its volume after entering the human body, so it can also provide sufficient satiety for the human body, thus helping the human body to reduce the intake of other high-calorie and high-fat foods, thereby controlling calorie intake and promoting weight loss.

How much can you lose weight by eating oats three times a day? Eating oats three times a day is not recommended.

Although oats can promote weight loss, the nutrition contained in oats is far from enough for the human body. If you only eat oats three times a day, although it can play a certain role in losing weight, it will also cause malnutrition symptoms in the long run, so it is generally not recommended to eat oats three times a day.

If you want to lose weight effectively, it is suggested that you can replace one of the three staple foods with oatmeal and eat it with some vegetables and meat. At the same time, you should also cooperate with moderate exercise and pay attention to keeping enough sleep time, so the effect will be better.