Jujube: it can cure constipation, benefit the stomach and produce fluid (it is not advisable to overeat on an empty stomach, chew slowly).
Mango: Helps digestion and prevents seasickness and vomiting. (It can also cure colds and quacks. . . )
Banana: eaten after meals can help digestion.
Plum: Processed products can cure indigestion, strengthen the stomach and produce fluid.
Grapes: invigorating qi, nourishing blood and beautifying, which is safe for pregnant women.
Strawberry: Be sure to wash it, you can eat more, it is rich in vitamin C, and it can clear blood and diuresis.
Watermelon: Diet can't be chilled, but it can relieve fever, diuresis, detoxification and summer heat. It is suitable for hypertension, diabetes and urethritis (people with anemia and diarrhea should eat less).
Kiwi: It's no problem to eat more, but you can bring mud and honey as a beauty drink.
Tomato: preventing hypertension, arteriosclerosis, anemia, liver disease and gastrointestinal diseases. Washing your face with juice can eliminate small wrinkles.
Plum: People with indigestion should not eat it.
Persimmon: people with diarrhea and constipation can steam persimmons to eat, moisten the lungs, relieve cough and resolve phlegm.
Lemon: It can enhance digestion, excessive bleeding, loss of appetite and physical fatigue.
Oranges: cold in nature, can relieve fever and phlegm, promote fluid production to quench thirst, wipe skin to relieve pain and diminish inflammation.
Litchi: blood, lung and blood. People with weak hearts can eat more screens. Width -500) This. Style. Width = screen. Width-500; " align = middle border = 0 & gt
Cucumber: It has anti-aging effect.
Because its aroma makes people want to eat at the first smell, it is widely used in makeup remover products.
Orange: Increase skin elasticity.
As we all know, it has many benefits, as well as vitamin C, which can brighten the face and contain collagen to help skin heal. At the same time, orange is also a juicy fruit, which is widely used because of its characteristics of relieving irritation and giving skin vitality. Golden orange pulp is rich in vitamin C.
Grapefruit: Make the skin cleaner.
It is regarded as the source of activating skin because it is rich in sugars, amino acids and fruit acids. Often used in hair follicle-related products. Its natural acidity can close and smooth the scales on the hair, and remove the residual lime and other residues on the hair. It can also keep hair bright and curly.
Papaya: make skin smooth and delicate.
Papaya, as well as its stems and leaves, can extract papaya protein, which is an enzyme that can make the skin smooth and relieve irritation.
Peaches: bring you unprecedented refreshment.
Because it has the function of increasing skin elasticity, its pulp is used in facial products, and its rich carbohydrates are used in body nourishing lotion.
Apple: smoothing the traces of time
The efficacy of apples is mainly concentrated in the pulp (water, sugar, vitamins, minerals, pectin), and they all have the functions of nourishing, astringing and increasing skin elasticity. However, the most basic thing is that its rich malic acid is used in fruit juice. Moreover, apple seeds have amazing anti-aging effects.
Grape: used for anti-aging skin.
Grape seed has been proved to contain very useful polyphenols and rich OPC, which is a unique element in root plants. Its pulp contains sugar, minerals and trace elements.
Cucumber: It has anti-aging effect.
Because its aroma makes people want to eat at the first smell, it is widely used in makeup remover products.
Orange: Increase skin elasticity.
As we all know, it has many benefits, as well as vitamin C, which can brighten the face and contain collagen to help skin heal. At the same time, orange is also a juicy fruit, which is widely used because of its characteristics of relieving irritation and giving skin vitality. Golden orange pulp is rich in vitamin C.
Grapefruit: Make the skin cleaner.
It is regarded as the source of activating skin because it is rich in sugars, amino acids and fruit acids. Often used in hair follicle-related products. Its natural acidity can close and smooth the scales on the hair, and remove the residual lime and other residues on the hair. It can also keep hair bright and curly.
Papaya: make skin smooth and delicate.
Papaya, as well as its stems and leaves, can extract papaya protein, which is an enzyme that can make the skin smooth and relieve irritation.
Peaches: bring you unprecedented refreshment.
Because it has the function of increasing skin elasticity, its pulp is used in facial products, and its rich carbohydrates are used in body nourishing lotion.
Apple: smoothing the traces of time
The efficacy of apples is mainly concentrated in the pulp (water, sugar, vitamins, minerals, pectin), and they all have the functions of nourishing, astringing and increasing skin elasticity. However, the most basic thing is that its rich malic acid is used in fruit juice. Moreover, apple seeds have amazing anti-aging effects.
Grape: used for anti-aging skin.
Grape seed has been proved to contain very useful polyphenols and rich OPC, which is a unique element in root plants. Its pulp contains sugar, minerals and trace elements.
Pear is known as the "Sect of Hundred Fruits". Its nature is sweet and cold. Raw food has the functions of clearing away heat and toxic materials, promoting fluid production and moistening dryness, and clearing away heart fire. It is suitable for nourishing and dietotherapy for yin injury caused by pathogenic heat, thirst and upset, or late fever. Decocting with water or decocting with honey has the effects of clearing away heat, moistening lung, resolving phlegm and relieving cough, and can be used to treat yin deficiency, lung dryness, cough, dry throat, shortness of breath and constipation. However, patients with physical weakness, indigestion and chronic diarrhea should not eat more.
Apples are sweet and cold. Raw or boiled cream has the function of strengthening spleen and nourishing stomach yin. Those with insufficient middle qi and listlessness can be used as nourishing food; Pouring juice has the effects of promoting fluid production, nourishing the stomach, moistening the lungs and pleasing the heart, and can treat symptoms such as upset, thirst, cough and night sweats.
Grapes are sweet and sour. Raw food can nourish liver and kidney yin and strengthen bones and muscles. Those who suffer from yin deficiency of liver and kidney, palpitation, night sweat, dry cough, soreness of waist and legs, and weakness of muscles and bones for a long time can be used as tonic food. Eating fresh grapes often has the effects of invigorating qi and blood and diuresis, and is suitable for people with spleen deficiency and weak qi, shortness of breath and fatigue, swollen face and limbs, and unfavorable urination. Adding Tang wine can cure rheumatic joint pain, and mashing juice and brown sugar can cure dysentery. Recent research shows that eating grapes with skin can prevent cancer.
Bananas are sweet and cold in nature, and have the functions of quenching thirst, moistening lungs and intestines and dredging blood vessels. They are suitable for constipation, drunkenness, thirst, fever and skin sores. Bananas can provide more potassium ions that can lower blood pressure, and can resist sodium ions from raising blood pressure and damaging blood vessels. Therefore, patients with hypertension and cardiovascular diseases can eat more bananas. However, patients with hyperacidity and dysentery should not eat more.
Walnut is sweet in taste and warm in nature, and has the effects of moistening lung and tonifying kidney, moistening intestine and improving eyesight, calming nerves, strengthening tendons and bones, moistening dryness and resolving phlegm, warming lung and moistening intestine, and has a good curative effect on amnesia, insomnia, backache, tinnitus and deafness, chronic tracheitis and habitual constipation. It can also strengthen teeth, blacken hair, treat frequent urination and qi deficiency, and is an ideal choice for middle-aged and elderly people.
Hawthorn, sweet and sour, mild in nature, has a good effect on stimulating appetite, promoting digestion and enhancing digestive function. It can also lower blood pressure and blood lipid, soften blood vessels, promote blood circulation and dredge veins. It has a good therapeutic effect on dysentery and can also resolve phlegm. Therefore, middle-aged and elderly people with loss of appetite, indigestion, hypertension, coronary heart disease, diarrhea and dysentery can often eat hawthorn, and it is generally not appropriate to take it with drugs containing ginseng.
Jujube is sweet in taste and warm in nature, which is a good product for tonifying the middle warmer, nourishing blood and calming the nerves. Suitable for spleen and stomach weakness, qi and blood deficiency, anemia, chlorosis, lung deficiency, cough, limb weakness, hepatitis, hypertension and other diseases.
Persimmon tastes sweet and astringent, and its nature is cold. Raw food has the functions of moistening lung, resolving phlegm, relieving cough and detoxifying. People with chronic cough, tuberculosis and excessive phlegm can eat it. Red, soft and ripe persimmons have the functions of clearing away lung-heat and stomach-heat, promoting fluid production and quenching thirst, and can cure symptoms such as heat polydipsia, dry mouth and rotten lips, and vexed heat in the heart. Take immature fresh persimmon, mash it and juice it, and add honey to treat goiter.
There are countless remedies for oranges and oranges. For example, if the mouth and lips are thirsty due to the damage of body fluid, you can drink more orange juice, which can not only replenish water, but also increase nutrition. In addition, the root also has the effect of treating stomach cold vomiting and qi stagnation dyspepsia. Regular consumption of citrus has a good effect on heart disease (coronary heart disease), qi stagnation in chest and diaphragm, chest tightness and discomfort, and fever. However, people with spleen, kidney deficiency and cold should not eat more.
Pomegranate Chinese medicine believes that pomegranate is sweet, sour and warm, and is mainly used to treat dry throat, thirst, red and white diarrhea, abdominal pain, prostration, nocturnal emission and proctoptosis, which has a strong astringent effect. Foreign medical research shows that pomegranate is also effective in treating hypertension, arteriosclerosis and liver disease. When you are thirsty, you can eat a fresh pomegranate, which can produce saliva to quench your thirst and has a good effect. Psoriasis patients can dip fresh pomegranate peel in alum powder three times a day and apply it on the affected area for a period of time, which can play a certain therapeutic role.
Grapefruit is sweet and sour, and cold in nature. Its fruit juice can promote fluid production to quench thirst, regulate epigastrium, help digestion and relieve alcohol toxicity. Pregnant women eat less and have a light mouth, which can stimulate their appetite. Add boiled pomelo fruit and honey to make a paste, which has the effect of qi and phlegm. Eating can cure chronic bronchitis and chronic pharyngolaryngitis, and decocting pomelo peel and ginger juice can cure poor pregnancy.
Olive, sweet and sour, flat. Fresh olives can be taken orally, often chewed or decocted in soup, and have the functions of clearing away lung heat, relieving sore throat and resolving phlegm, promoting digestion and resolving food stagnation, stimulating appetite and detoxifying, promoting fluid production and quenching thirst, and can be used for treating sore throat caused by lung heat. Grinding juice or frying thick soup can alleviate alcoholism and puffer fish poisoning. For whooping cough, you can stew rock sugar clothes.
Chestnuts are sweet in nature and enter the spleen, stomach and kidney meridians. Has the effects of nourishing stomach, invigorating spleen, tonifying kidney, strengthening waist, strengthening tendons, promoting blood circulation, stopping bleeding and relieving swelling. It is suitable for soreness of waist and knees, lumbocrural pain, traumatic fracture, blood stasis, and swelling and pain of bones and muscles caused by kidney deficiency. When the elderly have kidney deficiency, frequent micturition and backache, chew a few chestnuts slowly every morning and evening. After a while, you will get satisfactory results. When infants have diarrhea, grind a proper amount of chestnuts into powder and cook them into paste, and then add a proper amount of sugar to feed them, which can stop diarrhea.
Kiwifruit tastes sour, sweet and cold, and has the effects of regulating qi, promoting fluid production and moistening dryness, and relieving fever and annoyance. Mainly used to treat hepatitis, dyspepsia, loss of appetite, vomiting, burns and vitamin C deficiency. In recent years, it has been found that it has certain preventive or adjuvant therapeutic effects on leprosy, digestive tract tumors, hypertension and cardiovascular diseases.
Water chestnut is cold and slippery, sweet and cool, and has the functions of clearing away heat and quenching thirst, stimulating appetite and promoting digestion, clearing liver and improving eyesight, nourishing heart and benefiting lung, resolving phlegm and relieving cough. Drinking water chestnut with pear and fresh lotus root can nourish yin, promote fluid production, moisten lung and clear heat, and can treat dry throat, phlegm-heat cough, dysphoria and constipation. Chopping water chestnut, adding hawthorn cake to make Beijing cake water chestnut soup, which can stimulate appetite, promote digestion, clear liver-fire, guide stagnation, strengthen heart and lower blood pressure, and is a good food therapy for patients with hypertension, arteriosclerosis, coronary heart disease and anorexia. Radish water chestnut porridge cooked with water chestnut, radish and glutinous rice has the functions of clearing away heat and resolving phlegm, relieving cough and promoting diuresis, and can be used for treating cough due to lung dryness, sore throat and dysuria. Because water chestnut is easily infected with Jiang Ye's disease, it must be eaten raw, washed and disinfected to avoid getting sick from eating eggs.
Watermelon folk have many ways to treat diseases with watermelon. In traditional Chinese medicine, it is often used to treat some fevers, and is called "natural white tiger soup". Especially in the hot summer, when you have a fever and sweat due to exogenous heat, drinking a few cups of watermelon juice can make people feel refreshed, impetuous and calm. When suffering from toothache caused by wind and fire, appropriate amount of watermelon peel exposed to the sun and night dew is taken, ground into powder, and a small amount of borneol is added and applied to the toothache, so that the analgesic effect can be achieved.
Plum plums are not only good fresh fruits, but also have a variety of medical and health care functions, and there are many folk dietotherapy methods. When drunk and unconscious, eating a few fresh plums raw has a certain sober-up effect, and people with cirrhosis, ascites and dysuria can also receive better curative effect. In addition, the nucleolus and even bark of plums can also be used as medicine. Take a little plum peel decoction to treat dysentery.
When loquat and acne ulcers fester, wash the affected area frequently with appropriate amount of loquat leaf decoction to reduce swelling, diminish inflammation and relieve pain; For patients with cough and vomiting due to lung heat, 50 grams of fresh loquat leaves, 25 grams of bamboo shavings, and 0/0 grams of dried tangerine peel/kloc are decocted in water together, and then a proper amount of honey is added for oral administration, which can inhibit pain and get obvious curative effect. The folk-made "loquat cream" has the efficacy of "clearing away heat, moistening throat, quenching thirst and regulating stomach", and it is even more wonderful to eat. However, it should be noted that loquat seeds are poisonous, so don't eat them by mistake, so as not to endanger health and life.
Coconut Coconut is a good fruit for both medicine and food. Coconut meat can be used not only as fruit, but also for cooking or making candied fruit. Coconut juice has a unique flavor and high nutritional value, and it is a favorite first-class beverage. When you are tired due to spleen deficiency, loss of appetite and weakness of limbs, it is effective to chop coconut meat into small pieces, add appropriate amount of chicken and glutinous rice, and take it after steaming. In addition, coconut oil, coconut shell and coconut root bark also have certain medicinal functions.
There are many dietotherapy prescriptions in Mei Mei, which are widely used among the people. Such as rheumatism, low back pain, strain and sprain, can receive certain therapeutic effect by repeatedly wiping with green plum for several days. When the heat is unbearable and the thirst is unbearable, sour plum soup can be made, which is a wonderful product to quench thirst and produce fluid and relieve summer heat. However, when drinking sour plum soup, you should prepare it on the same day, otherwise it will go bad if it takes too long.
Jujube, spleen and stomach weakness, mental fatigue, blood deficiency and chlorosis, mental anxiety: 10~ 15 Jujube, decocted 2~3 times a day, or cooked with 30 ~ 50g of japonica rice for jujube porridge breakfast. Hypercholesterolemia: red dates 10, fresh celery roots 10 (washed and chopped), decocted in soup. Neurasthenia, insomnia, dreaminess, palpitation and dizziness: red dates 10, 30 grams of medlar and 2 eggs. Boil the eggs in water, shell them and cook them for a while. Eat eggs and drink soup every day or every other day 1 time, divided into 3~5 times. Spontaneous sweating and night sweats: red dates 10, ebony 5g, decocted in water, daily 1 time. Acne: red dates 10, 50 grams of fresh celery, and 0/0 grams of astragalus/kloc-0, often decocted.
Betel nut betel nut has many benefits. Chewing after drunkenness can make people relax their anger and clear their heads. If you have influenza, you can put 9 grams of betel nut and 9 grams of Scutellaria baicalensis Georgi together and decoct them with water, and you can get satisfactory curative effect.