In general, changes can be seen in a month. I don't know what those muscles are called. I used to be like this. At first it was 40 a day, then it increased to 60, then 90, and then 120. The muscles of the shoulders, back, arms and chest will show up. Doing open-arm push-ups can greatly increase chest muscles in three months. I do 500 push-ups every day in the recruit company. After three months, the chest muscles are obvious, and the horizontal bar can be pulled 10, but none of them can be pulled before. I also do abdominal exercises. At first, it was 10 to 20 (doing too much muscle pain), and then gradually it was added every day. Don't eat meat, don't be fat or thin, look at your physique. I'm the kind of person who can't get fat after eating. Thin people also have troubles.

There are two situations here: one is to persist for a period of time and give up because of this and that; The other is that after three or two months, you can't stand such a small intensity of exercise. So I think the change of body shape may not be the most important thing, but the most important thing may be the increase of strength. Moreover, in my opinion, the most important thing is that as long as you stick to fitness 1 year, you will probably develop fitness habits. In the future, this habit will "push" us to go to fitness, and there is no need to "insist" at all.

After you finish, you will have eight abdominal muscles, and you will definitely lose weight. Actually, just keep your mouth shut and do a little exercise. We always can't control our mouths, so we get fatter and fatter. If there is nothing wrong with your digestive system, you can lose weight as long as you consume less energy than you consume. Push-ups, push-ups, running and skipping rope are all very suitable for losing weight. There are thousands of ways to lose weight, which are relatively easy to use and practical.

50 push-ups, depending on age. Losing weight mainly depends on how many calories you insist on exercising every day and how many calories you absorb. You can't lose weight if you eat too many calories every day.