Yoga can exercise, keep healthy and make irregular menstruation return to normal. During the physiological period, women can't do any exercise, but they can do some gentle yoga to relieve physical discomfort and dysmenorrhea. So from a certain point of view, yoga does have the effect of treating gynecological diseases.

In fact, most gynecological diseases except dysmenorrhea and irregular menstruation are caused by living habits and health problems, which need to be fundamentally solved. For this gynecological disease, yoga can only relieve pain, but not cure it.

How to practice yoga is good for gynecological diseases?

Front leg muscle extension

Exercise: The practitioner sits on the yoga mat, puts his hands behind his hips, stretches his legs horizontally, hooks his feet, looks straight ahead, stretches his back upward, and keeps breathing for 30 seconds to 1 min.

Benefits: This pose can effectively promote pelvic blood circulation, make menstruation smooth, stimulate and strengthen ovarian function.

Upper body leaning forward

Practice method: the practitioner sits on the yoga mat with his legs straight, puts two long pillows on his knees, puts his elbows straight on the pillows, exhales slowly on one side, bends his upper body forward on the other side, makes his forehead cling to his arms, hooks his feet, and keeps breathing evenly for 3 to 5 minutes.

Benefits: This pose can effectively stabilize the anxiety caused by menstruation, and also help to relieve dysmenorrhea and menstrual headache.

The heroic posture of lying

Practice: Practitioners kneel on the yoga mat, knees together, feet apart, hips between feet, exhale, and slowly lean back and lie down. Put one elbow on the ground first, and then put down the other elbow. Lean your head on the yoga mat, bend your back (if you can't put your head on the ground, you can use two elbows to support the floor), slowly put down your body and arms, lie flat on your upper body, raise your hands above your head, keep your shoulder blades on the ground, take a deep breath, then take your arms back to your sides, exhale, and support yourself to sit up with elbows.

Benefits: This posture can stretch and strengthen the abdominal organs and pelvic area, effectively relieve the symptoms of joint pain during menstruation, relax the upper body muscles and relieve the pain in the back, shoulders and neck.

What are the benefits of practicing yoga?

1, regulating physiology

Balance yoga emphasizes that the body is a big system, which consists of several parts. Only by keeping every part in good condition can we have a healthy body. Through yoga posture, pranayama and other methods, the physiological functions of various organs are adjusted to achieve the purpose of strengthening the body.

2. Eliminate tension

Keep a cool head. Through yoga, complete breathing, meditation and various postures, you can adjust the nervous system and eliminate tension.

3, cultivate one's mind and cultivate one's nature.

Moral yoga advocates a healthy and moral attitude towards life, so that you can naturally get rid of bad habits such as smoking and drinking. By constantly surpassing yourself, you are also full of confidence.

4, special achievement method

Special yoga has a very good effect on obesity, insomnia, anxiety and arthritis.

Does yoga need time and environment? This is a problem that many yoga beginners are very concerned about. It is best to practice on an empty stomach in the morning, at noon or 3 hours after dinner in the evening.

You can also choose one hour after meals at other times. Try to practice at the same time every day. There are no strict restrictions on the location, but try to choose a place with ventilation, fresh air and quiet.

You can also practice at home with the window open. It is best to spread a carpet half a centimeter thick on the floor, but it should be neat.