Show muscle lines, remove the belly.
Many children who sit in the office all the year round will be troubled by their stomachs. In fact, there are many tricks to throw meat, and the healthiest one is it.
The editor recommended a set of effective and simple unarmed exercises compiled by medical experts. As long as you practice 2-3 times a week, the belly meat will be exposed and beautiful muscle lines will appear. Come and learn.
Many children who sit in the office all the year round will be troubled by their stomachs. In fact, there are many ways to throw meat, and the healthiest is exercise.
Today, the editor recommended a set of effective and simple unarmed exercises for men compiled by sports medicine experts. As long as you practice 2-3 times a week, the belly meat will be exposed and beautiful muscle lines will appear. Come and study.
Lie on your back, put your feet together tightly, and lift 10 cm, keep this action for about 10 second, then put down your feet and repeat this action for 50 times. If you do it, the effect will be better.
Second, the body is flat, the feet are together, the knees are bent, the hands are crossed behind the head, the neck is turned, the face is pleasing, the head is slightly raised, the line of sight is cast on the knees, and the head is moved up by 50-.
3. Sit in the chair with your upper body straight, twist the two ends of the chair tightly with your hands, put your feet together, lift up behind your face, hold it for 10-20 seconds, and then put it down. This action should be repeated 100 times.
Otakus can also build strong muscles by doing housework.
Stay at home all day, there is absolutely no chance to build a strong muscle? A man who likes to clean the house and do housework must not be a man? Who said all this! Do you know that there are countless fitness mysteries hidden in otaku's life? As long as you are willing to pay attention to the details of life, don't say that you have developed a body-building muscle.
Eating fried eggs for breakfast is helpful to you.
Make yourself an omelet at breakfast, pick up the small frying pan with one arm and catch the small omelet accurately. What a handsome and smooth one-stop action! Because when doing this action, you need to stand with your legs apart, your waist straight and your arms hard. Day after day, inadvertently, I developed tight forearm and leg muscles.
You can also brush the waist muscles, abdominal muscles and thigh muscles when you brush the bowl.
Remember to wash the dishes after dinner, and don't forget that housework otaku must also have a diligent and clean side. Please choose the posture of "Zama Bu" when washing dishes, so that your height will be lowered, your back will be straight and your thighs will contribute. This not only avoids the sequelae of lumbar muscle pain caused by low pool and long-term hunchback, but also strengthens the muscle endurance of your inner thigh muscles and waist and abdomen muscles.
Please clean the floor at halftime.
Don't underestimate whether to wipe the floor with a rag or a mop. No matter what methods and tools you use, your arms, waist, abdomen, thighs and calves ... must contribute. However, we still recommend you to use a rag, because kneeling on the floor can stretch your arms and legs, which can effectively help the extension of muscle lines. Keep the floor clean while exercising, and earn money!
Please buy food for your legs and arms on foot.
It's time to prepare dinner. Don't be lazy in using transportation. Walking to go shopping is environmentally friendly and healthy. While breathing, you can also bask in the sun and feel refreshed. Walking for 20 minutes every day can make the muscles of the whole body gentle and soothing, holding melons and fruits in your hand and your biceps waving to you.
Don't forget to exercise before going to bed. We mean practicing alone.
There are many kinds of bed exercises, and this one is the most effective one in a single training. Please stop fantasizing. First, lie on your side on the bed, bend one arm to support your body, put your legs together, and exert your strength with your feet to keep your body balanced. Slowly lift your waist and keep your body straight. Repeat this action 10 times to change the direction. This action can quickly and effectively tighten the muscles of the waist, abdomen and back, make your waistline shrink in a short time and have charming abdominal muscles.
Sports misunderstanding to be avoided
Many men like fitness for the sake of fitness. But many people have some wrong ideas about fitness.
misunderstand
1, sweating every time.
Sweating can only quickly lower the body temperature, has little effect on other parts of the body, and will not lose weight. You may lose weight after an exercise, which is only a temporary phenomenon caused by the decrease of water in your body. Once you add enough water, your weight will recover.
Jogging for one kilometer will consume more calories than walking for one kilometer.
From a kinematic point of view, whether you run a kilometer or walk a kilometer, the energy consumed by your body should be the same. Because energy consumption is related to the distance you move, but not to the speed you move. So when you are exercising, you should try to extend your exercise time.
As long as you go to the gym, you can get exercise.
This is probably what most people think. But in fact, the purpose of exercise is not clear, there is no professional guidance, there is no good positive attitude, and unreasonable exercise methods can not achieve the purpose of fitness.
4. Intense stretching exercise can keep the flexibility of muscles.
Waist twisting, bending, left and right waist stretching, etc. This kind of exercise should be done slowly, not too hard. You should always remember that stretching exercises are to relax and lay down muscles, and strenuous stretching exercises make muscles tighter.
The best way to reduce abdominal fat is to do abdominal exercises.
Many people think that after muscle exercise in a specific area, local fat will "burn", thus achieving the purpose of losing weight. In fact, no matter what kind of exercise, you will burn fat in all parts of your body. If you want to lose local fat, you should also carry out special targeted exercise on the local area after completing the whole body exercise.
Tips: Otakus, don't hesitate to act quickly! Don't wait for the girl you like to hold someone else's arm to start regretting. Then it's too late!