Grapefruit juice contains citric acid and has been widely used in the field of skin care. This ingredient can help dead skin cells metabolize and excrete.

2. Kiwi fruit juice

It has the beauty effect of hair, can block the synthesis of carcinogens in human body, and prevent the occurrence of various cancers. It can also lower cholesterol and triglyceride levels.

3. Grapefruit juice

Grapefruit juice has antibacterial and antiviral effects, and can inhibit many fungi such as Escherichia coli and Shigella dysenteriae, especially suitable for eating and drinking in summer.

4.apple juice

Apple juice helps to improve intelligence and memory. In addition, apples can strengthen the stomach, stop diarrhea and relieve constipation, and can eliminate human fatigue. Its rich potassium can synthesize excess sodium in the body and excrete it, so it also has antihypertensive effect.

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Precautions for drinking fruit juice

1, it is not advisable to drink juice on an empty stomach in the morning.

After a night's sleep, the viscosity of human blood will increase. Nutritionists suggest drinking a glass of water in the morning to dilute body fluids. At this time, drinking fruit juice can not only dilute body fluids, but also increase the burden on the stomach.

The best time to drink juice is in the morning.

Office workers, who eat irregularly, are used to eating casually or even not eating in the morning, which will lead to vitamin deficiency. After work in the morning, drinking a glass of juice not only supplements energy, but also supplements vitamins.

Baidu encyclopedia-juice

People's Daily Online-3 nutritional juice formulas are recommended for juice beauty and detoxification.