Does rice lose weight?
The protein of pasta is higher than that of rice, and the starch is lower than that of rice. Compared with rice, pasta is not easy to get fat.
However, according to living habits, when eating pasta, there are often fewer dishes, because many kinds of pasta are seasoned. Eating rice often requires more dishes, so the amount of rice eaten is less. And eating more vegetables is not easy to get fat.
In a word, from the nutritional point of view, pasta is better than rice to lose weight, but the key is to look at the weight of food.
However, according to living habits, when eating pasta, there are often fewer dishes, because many kinds of pasta are seasoned. Eating rice often requires more dishes, so the amount of rice eaten is less. And eating more vegetables is not easy to get fat.
Eating rice like this can make you thin.
1, control food intake
People who have avoided eating rice so far must eat rice if they want to stay healthy and slim for a long time. If you care about calories, you can reduce the intake of rice. You said you were born with a big appetite? Never mind, a little skill can make you eat less.
Small coup: use small tableware
Some people eat too much, not because of appetite, but because of psychological factors. Seeing delicious food in a hungry state often produces an impulse to eat quickly, and tableware also plays a certain role in promoting it. So I suggest you switch to small tableware, so that food will be reduced and you will naturally eat less.
2. Add a little seasoning to the rice.
① Choose "rough" tableland as rice food.
Black rice, purple rice and brown rice rich in dietary fiber are all good choices to delay digestion. If you find them bitter, you can soak them overnight, or cook them in a pressure cooker until they are half soft, then cook them with rice, or cook them directly into thick porridge, which can replace white rice as the staple food when you lose weight. Black rice and colored substances in the outer layer of Redmi are beneficial to slow down digestion, so rice must be boiled with rice when soaking in water.
② Add some beans to rice food.
Beans such as red beans, peas and soybeans are not only rich in minerals and trace elements, but also contain a lot of dietary fiber. At the same time, they can also provide rich protein, which can significantly improve satiety. Because the digestion speed of beans is much lower than that of rice and rice porridge, matching rice and beans one by one can obviously improve the satiety of rice and rice porridge.
3. Different nutritional components
Nutrition plays an important role in human health. Even in the stage of losing weight, we should ensure the daily nutritional intake. If there is no nutrition in the body, it will be easier to feel hungry, which is not good for the process of losing weight. Therefore, all kinds of nutritious rice is the way to lose weight.
High quality protein
Eggs and milk, chicken and seafood are the main sources of high-quality protein. Eating these foods properly can promote metabolism and increase calorie consumption.
Recommended quality ingredients:
Chicken breast, rabbit meat, lean beef, golden barn fish, salmon, shrimp, etc.
Further reading: the calorie and weight loss effect of rice
Heat: 1 16 kcal (100g)
Classification: sweet potato, taro, miscellaneous beans, staple food
Evaluation: A staple food with high carbohydrate and water content is one of the main sources of calories needed by human body, accounting for about 55% of the whole day's calories, which is suitable for eating during weight loss.
The efficacy of white rice
The efficacy of carbohydrates
Carbohydrate, also known as sugar, is the fastest and most easily absorbed substance in human body, which can provide the main source of activity energy. Sugar can be fully burned in the human body, producing carbon dioxide and water, without producing other substances, so it is the most suitable energy among the three nutrients needed by the human body.
The efficacy of protein
Protein's effect on human body lies in raw meat, enriching blood, increasing skin luster and elasticity, and making hair black and bright. However, if only protein is consumed in the diet, protein will not be able to effectively play its original role, and can only provide pure fuel as the energy for the basic operation of the body.
The efficacy of fat
Fat can be divided into animal fat or vegetable fat, but the calories of fat are more than twice that of carbohydrates and protein. Generally, fat can also produce carbohydrates from the body after being absorbed by the body.
Protein and fat as substitutes have general methods and disadvantages. As long as there is no carbohydrate in the body, the presence of protein and fat will be regarded as a substitute for carbohydrate. Moreover, before protein and fat are decomposed into useful energy, they must be fully coordinated by the liver and kidney to produce usable energy, which is easy to cause unnecessary burden to the body.
How to avoid eating noodles and rice to gain weight
Eating too much noodles or rice can lead to obesity. If you want to reduce the chance of gaining weight, you should control your consumption. At the same time, when choosing food collocation, when eating rice, don't match greasy, high-fat and high-calorie dishes. When eating noodles, you'd better choose light noodle soup and eat less Zhajiang Noodles and fried noodles.