You can also drink some tea properly, but it's best not to drink tea all day. Drinking diet tea indiscriminately will make you half dead and ineffective.
Eating in moderation, not eating any food after meals, is easy to get fat. Moreover, eating seven points full will not affect your health.
Don't sit for a long time, it's easy to accumulate fat around your waist. Exercise properly, do aerobic exercise, sit-ups and shake hula hoops. . .