Women's menstrual period is a good time for breast enhancement. Eating some foods that can promote estrogen secretion at this time can help you take effective risks. Autumn is the time for breast enhancement. The following foods and recipes suitable for menstrual breast enhancement are good choices. Let's take a look at these related contents.

peanut

Peanut has the reputation of "longevity fruit". For women with flat breasts, peanuts are a good choice for breast enhancement.

Recommended recipe: peanut, red dates and astragalus porridge

Ingredients: peanut100g, jujube100g, and astragalus root 20g.

Practice: put red dates and peanuts in the same pot, add water and boil until the peanuts are cooked.

Principle of breast enhancement: Peanut is rich in vitamin E and fat, which can promote the development of ovary and stimulate the secretion of estrogen, which is beneficial to the growth of breast, and the breast will become bigger.

Chinese date

Green dates are a good choice. Autumn and winter are just the ripe season of green dates, and eating green dates in autumn is the freshest. In ancient China, there was a saying praising green dates: "Eat three dates and live forever". Zizyphus jujuba is suitable for women to eat, has the function of beauty beauty, and can also be rich in protein and vitamins, which has certain benefits and functions for women's breast enhancement.

Recommended recipe: red jujube porridge

Raw materials: 50g jujube, ginkgo 15g, almond 15g, appropriate amount of rock sugar and appropriate amount of rice.

Practice: Boil the above raw materials with clear water and strong fire, and then cook them into porridge with low fire.

Principle of breast enhancement: Eating jujube can replenish water for breasts and prevent dry skin. It contains protein, carbohydrates, vitamins and so on. , has a certain health care effect on female breast enhancement, and can also play the role of unobstructed breast blood vessels, which is suitable for female menstrual breast enhancement.

With regard to what foods women eat for breast enhancement during menstruation, the above foods and recipes are good choices, which can play a very good health care role, stimulate the secretion of stimulating hormones, and help improve the situation of female breast sagging or breast dryness.