Sydney lean broth: fire, beauty and throat protection.
Ingredients: 2 apples, 2 Sydney, 3 figs, 38g apricots, 38g almonds, 300g lean meat, water and salt. Apple and Sydney lean broth can beautify and protect your voice.
Exercise:
1. All materials are washed and dried.
2. Remove the core from the apple and cut 4 pieces each; Remove the core from Sydney and cut it in half.
3. Cut the lean meat into 4 parts, wash and blanch.
4. Boil the water, put all the ingredients into the pot, cook for 20 minutes on high fire, then cook for 1 hour on low fire, add salt to taste, and serve.
Meretrix meretrix tofu soup
Ingredients: 200g of Meretrix meretrix, tofu 1 piece, ginger 1/2 piece, appropriate amount of chives, appropriate amount of salt and appropriate amount of pepper.
Exercise:
1. Wash Meretrix meretrix (first raise it with clear water), soak a piece of tender tofu in salt water for 3-5 minutes, then dice it, and wash and cut ginger slices, chopped green onion and onion segments for later use;
2. Take the pot and light it, add water and ginger slices. When the water is half open, throw it into the clams and put it into the pot;
3. After boiling, add tofu and cook for 1 min. Add cooking wine, pepper and salt to taste and sprinkle with chopped green onion.
Pumpkin seaweed soup
Ingredients: pumpkin, kelp and lean meat.
Exercise:
1. Old pumpkins need to be peeled, peeled and pitted, while young pumpkins don't need to be peeled and diced.
2. The kelp is soaked and cut into sections, the original lean meat is washed and cooked together for three hours. The soup is sweet and the melon meat is slippery.
Stewed ribs with soybeans
Ingredients: 50g of soybean, 300g of ribs, 30g of ginger, 600㏄ water and 1 teaspoon salt.
working methods
1. Soak the soybeans overnight, remove and drain for later use.
2. Chop the ribs into small pieces, blanch them with boiling water, and take them out for later use.
3. Peel and slice ginger for later use.
4. Put all the ingredients, water and seasonings of method 1 ~ 3 into the pot in the electric cooker, press the "Cook" button, cook until the switch is switched off, open the pot cover and take out the ginger slices.
Lily candied jujube soup
Ingredients: one pig lung, six almonds, lilies and candied dates.
Exercise:
1. After the pig lung is bought, insert the water pipe into the valve of the pig lung, put clean water into the whole lung, and rinse the blood impurities in the internal organs.
2. Put the whole pig lung into a casserole, add all the medicines and cook for three to four hours. Cut the pig lung into pieces, add seasoning, put it on a plate, and drink the soup alone.
Winter melon old duck soup
Ingredients: old duck, wax gourd
Accessories: coriander, shredded ginger and fish sauce.
Practice of wax gourd and old duck soup;
1. Wash the duck and cut it into pieces of appropriate size for later use; Add a small amount of cooking oil to fry shredded ginger, then change the fire, put the duck pieces into the pot, fry until the bottom of the pot collects juice, force the duck oil out, turn off the fire, take out the duck pieces and drain the excess oil. Duck has a fishy smell, and duck fried in a dry pot and stew are more fragrant.
2. Wash the wax gourd, peel it, scrape off the meat and cut it into large pieces for later use.
Put the fried duck in the pressure cooker. Inject appropriate amount of water, cover and cook for about 20 minutes.
4. After the pressure cooker is deflated, add melon, add fish sauce to taste, and then cover the pot and cook for 5 minutes. Turn off the fire, exhaust the gas in the pot, put it in a bowl and sprinkle with coriander.
Note: Wax gourd is cold, and duck meat is sweet and cold. Be sure to add more ginger and cook together.
Xueer pork bone soup
Ingredients: ribs 300g, dried tremella 30g, ginger 30g, water 700㏄, salt 1 teaspoon.
working methods
1. Chop the ribs into small pieces, blanch them with boiling water, and then take them out for later use.
2. Soak the tremella in water until it swells, and cut off the pedicle for later use.
3. Peel and slice ginger for later use.
4. Put all the ingredients, water and seasonings in method 1 ~ 3 into the electric cooker, press the "Boil" button, cook until the switch jumps, open the lid and take out the ginger slices.
Bitter gourd lean broth: clearing heat and strengthening stomach.
Ingredients: 5 liang of bitter gourd, 3 liang of lean meat, and proper amount of oil and salt.
Method: (1) Wash bitter gourd, remove the core and cut into small pieces; Wash and slice lean meat.
(2) firstly, putting appropriate amount of water into bitter gourd; Cook the bitter gourd with strong fire until it is cooked, and then add the sliced meat. Simmer for a while and season with salt.
Efficacy: Bitter bitter bitter bitter gourd contains a variety of amino acids, which can improve eyesight and detoxify.
Radish, lotus seeds and pork tongue soup
Ingredients: 750g of radish, 50g of lotus seed, 25g of gordon euryales, 3 candied dates, 500g of pig tongue and 750g of pig bone.