The Korean Bao Er diet makes you lose five pounds in three days.
Day 1 day
Breakfast: rice porridge, a steamed bread.
Lunch: rice porridge, a boiled egg.
Dinner: rice porridge, a dish of cooking.
the next day
Breakfast: rice porridge, a sesame bag.
Lunch: rice porridge, a boiled egg.
Dinner: rice porridge, a dish of cooking.
the third day
Breakfast: rice porridge, five cakes.
Lunch: rice porridge, a raisin wheat bun.
Dinner: rice porridge, a dish of cooking.
It should be pointed out that:
1. In this diet, you can eat three meals a day, but you can't eat any other side dishes.
2. If the rice porridge is too cold, you can put a few slices of ginger into the porridge.
3. In order to make the rice porridge more nutritious, you can add 1/3 brown rice to the rice porridge and cook it together.
4. If you have bad symptoms such as stomach gas and hyperacidity in these three days, you should stop taking Bao Er diet pills immediately, or shorten the weight loss time from three days to two days.
If you strictly follow Bao Er's diet, you should be able to lose 4 ~ 6 kg in three days, but you should eat rice porridge every day. Maybe many people are not used to it. Every time you can't drink, encourage yourself to stick to it. Think about the magical effect of Bao Er's diet, and what else can't be crossed. Eating rice porridge every day can not only make people lose weight quickly, but also excrete toxins from the body. After three days, you will find that you seem to have turned over a new leaf. Not only have you lost weight, but your skin is whiter and the pimples on your face have disappeared.
So, if you want to lose weight in three days, you might as well try Bao Er Diet and experience its magical effect together.