Drinking it will make you thinner and your skin better.

1. Brazil berry powder

Rich in anthocyanins! high

Protect your eyes.

Sweet and sour! granular sensation

As is quite heavy ~ it tastes better with yogurt

How to eat: Mix yogurt and oatmeal overnight!

2. Old-fashioned oatmeal

Suitable for reducing fat! still

Sugar free ~

Steel-cut oats taste very solid! Have a strong feeling of fullness

How to eat: oatmeal, overnight oatmeal

3. Cocoa powder

Kang Huaqiang! Low fat!

Very friendly to fat-reducing sisters ~

Cocoa is very strong! Bitter!

Making yogurt and latte is delicious.

How to eat: Cocoa latte, energy bowl, soaked milk.

4. Cabbage powder

Contains vitamins and dietary fiber.

Suitable for sisters who don't like vegetables ~

The powder is very fine! Adding yogurt will be more

Delicious! There is a faint plant fragrance.

How to eat: yogurt, fruit and vegetable juice, latte

rolled oats

Clean ingredients! Raw materials are only

Oat bran! High dietary fiber ~

The smell of wheat is overflowing! It's still free of cooking.

Feeling full is very strong! Healthy low calorie

How to eat: oatmeal and milk.

6. Good yellow powder

Kang Yan Kang Jun! rather

Cold and wet girl!

Don't like ginger's sister to row away.

It tastes warm and spicy.

How to eat: golden milk, turmeric cinnamon tea

Apple Cider Vinegar

Promote digestion. Good! every time

After the big meal, everyone will have a cup of confession.

It is recommended not to drink on an empty stomach ~

Sour, unbearable at first.

It's okay to drink too much in the back ~

How to eat: drink with water, diy drinks.

8. Chia seeds

Feeling full is very strong! not bad

Help exhaust. (It varies from person to person)

High purity! Clean ingredients!

Soak in warm water for 3 minutes.

How to eat: soak milk, oatmeal overnight, and soak in water.