Losing weight is not as difficult as you think. A reasonable diet can make you lose weight with twice the effort.
A scientific and healthy diet must:
High quality carbohydrate+high quality protein+dietary fiber.
Representatives of high-quality carbohydrates: oats, miscellaneous grains rice, whole wheat bread, boiled corn, boiled sweet potato, steamed yam, steamed pumpkin, buckwheat noodles, etc.
High-quality protein representatives: chicken breast, fish, lean beef, tofu, soybean milk, eggs, milk, shrimps, nuts, etc.
Dietary fiber: tomatoes, cucumbers, broccoli, carrots, lettuce, wax gourd, bean sprouts, kelp, green peppers, etc.
Low-sugar fruits: apples, cherry tomatoes, peaches, oranges, strawberries, plums and grapefruit.
Little fairies, eat well, be healthy and thin, and eat into a thin constitution.