1. Mix 5g- 10g mustard powder with water, and evenly spread it on the parts to be reduced.

2. Wrap it in plastic wrap.

3. Do some moderate exercise: if you wrap your legs, jog for 20 minutes; If you pack your hands, you can do some expansion exercises; If you wrap your lower abdomen, you can turn the hula hoop. In short, heat the packaging part.

But this method needs long-term persistence, at least two months. It just didn't last long, so the effect was not obvious. A friend persisted for more than three months, and the effect was really good.

In addition, the landlord should pay attention to, if there is mustard powder, don't wrap it for too long, otherwise your sensitive skin will be red and swollen. Generally speaking, it is better to control the time to 20 minutes. Remove the plastic wrap, clean it, and then apply moisturizing water and emulsion. Reduce the damage to the skin!