The bikes in the gym are usually spinning bikes, with fashionable music and encouragement from the riding instructor. The whole process is exciting and lively.

In this good atmosphere, it will be very effective to stimulate a person's potential and work tirelessly. Everyone will encourage each other and infect each other.

In this good atmosphere, if you adjust the car to the limit weight and grade that is most suitable for you to ride, your heart can beat more than 120 times per minute when riding, and you can ride for more than half an hour continuously, so that the effect of losing weight will be good.

Therefore, if you can master the essentials, endure hardships and persist in cycling in the gym, you can lose weight.