Weight loss principle:
Because oranges are rich in vitamin C, calcium, phosphorus, potassium, beta-carotene, citric acid, hesperidin, aldehydes, alcohols, alkenes and other substances. Oranges are rich in fiber and low in calories. Orange fiber can help you excrete toxins from your body. Make you slim and beautiful.
First, daily weight loss methods
After waking up in the morning, drink 1 cup of warm water with a little salt, and then eat 1 egg+1 bowl of porridge.
Lunch 1 bowl of vegetable soup+1 fish+1 bowl of rice. You can eat 1 orange or 1 glass of orange juice when you are hungry in the afternoon.
Dinner 1 vegetarian dishes+1 bowl of rice. Eat 1 orange after 0/hour.
The above methods can be eaten for a long time, whether you are losing weight or exercising! Vegetables can be matched according to your own preferences, but try not to eat greasy food, exercise more and always keep slim!
Suitable for people: MM especially suitable for cellulite obesity.
Personal experience: After eating like this for two weeks, a MM found herself not only thinner, but also brighter! It's a pity that you don't try to lose weight!
Second, the orange fast weight loss method
A tomato, a boiled egg and a glass of freshly squeezed juice for breakfast.
For lunch, a bowl of steamed eggs, 1 bowl of tomato soup and a fresh orange.
Afternoon tea and a glass of freshly squeezed orange juice.
For dinner, a tomato, a boiled egg and a fresh orange.
When using this method, it is best not to eat other foods, but to drink boiled water. Add a cup of freshly squeezed juice or a vegetable salad between meals. Besides, this prescription can only be used for four days, and then it can be used in two weeks. Green vegetables and fruits can be given priority when stopping using them.
Suitable for the crowd: MM who wants to lose weight quickly is suitable.
Personal experience: One of my chubby girls lost 20 pounds in two months by this method. This amazing slimming speed surprised all of us, so now I recommend it to MM who need to lose weight.
Third, orange slimming soup
Ingredients: l000 oranges, 50g ginger, 25g sandalwood powder, 20g salt and 50g licorice powder.
Practice: slice the orange with skin and ginger, then stir-fry the water together, and add the above seasoning after 30 minutes.
This soup can regulate qi and eliminate obesity. Take 1 bowl each time, three times a day. When drinking this soup, you should keep a happy mood and do more exercise. The best effect is to feel sweaty all over.
Suitable for people: moderately obese MM
Personal experience: I once introduced this formula to several fat beauties. After eating for two months, three of them lost 15 kg, one lost 12 kg and one lost 8 kg.