"Eating more fruits is beneficial and harmless! 」

"Eating white meat is better than eating red meat! 」

"Once the orange peel tissue is generated, it cannot be eliminated! 」

Do you really believe these myths about weight loss and health?

When chatting, I often hear friends say, "I don't understand? I started to strictly control my diet two weeks ago. At first I lost a few kilograms, but in the next few days, my scale refused to move even a centimeter. 」

We have heard many sayings, known many methods and seen many products in our daily life, but it is always difficult to tell the truth from them. Then, I was full of expectations for these methods. Finally, I was disappointed with the results that were far from the original goal, so I began to adopt other statements.

Give up overeating and lose weight. This will only make you fatter and fatter!

As a coach for many years, the author has been with those who want to make themselves better, and he can feel the pain of students, big and small. Through daily personal contact or indirect contact through the author's own fitness website fitnext, what most often shakes the author makes them lose themselves or feel embarrassed.

This book is a toolbox, which contains many useful methods to help solve the myths that affect us and our surroundings. The statements put forward in each chapter of the book have been formally investigated and verified in accordance with the procedures. All the suggestions read in the book have been tried by the author and put into daily life, followed by the author's family, friends and students.

Can running really make you thinner?

Should we really not eat between meals?

Is white meat really better?

How to keep the balance of diet, exercise, figure and comfort?

What debates should we have with food processors?

What questions should be asked about the facts that the health industry is trying to cover up?

Mythbusters tells you all the answers! goo.gl/Xkish5

Brief introduction of the author

Elvin? Mandevo Irwin? Mandevo used to be a professional road bike racer in France. After finishing his career as a professional driver, he became a sports coach and nutritionist. Manderwo studied health problems for many years and put forward the method of fitnext, which is a fitness plan combining exercise and diet. On the official website of fitnext, there are professional coaches who can answer questions at any time and help people who want to practice this method.

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