How to maintain your ovaries? Ovary is an important organ of women, located in the pelvis. Do you know how to maintain your ovaries? Let's take a look at how to maintain your ovaries with me. I hope I can help you.

How to maintain your ovaries? Tip 1: Eat fewer birth control pills.

Many adult women have to take birth control pills often because they didn't take safety measures when living together, but they don't want children for the time being. You know, contraceptives interfere with ovarian function through a large number of drugs, and then control ovulation. Long-term use of contraceptives may lead to ovarian dysfunction in women, which may easily lead to deterioration of ovarian function over time. Therefore, female friends should make a good birth plan, choose the right time to have children, and never take birth control pills because they are fast.

Tip 2: Exercise properly and keep a good mood.

If a female friend wants to have a healthy ovary, she should not only do more exercise on weekdays, but also keep a happy mood. Exercise can promote blood circulation and improve body function. Therefore, regular exercise with appropriate intensity is conducive to maintaining the health of women's ovaries. At the same time, female friends should always keep a happy mood, because some bad emotions will affect the metabolic function of the body and the normal function of the ovary may be affected.

Knocking at the door 3: reasonable work and rest

Basically, the normal detoxification time of human body is 165438+ 0 pm to 3 am. If you don't rest at this time, it is easy to cause various diseases of the body. Especially for women, staying up late for a long time and unreasonable work and rest can easily accelerate women's aging. Because often staying up late will cause endocrine disorders in female friends, affect ovarian function and accelerate ovarian aging.

Tip 4: Don't wear tight clothes.

In order to keep a beautiful figure, many women will choose to wear some slimming clothes to change their posture. You know, these slimming clothes will tighten women's stomachs and make their ovaries more oppressed. In the long run, the function of the ovary will be damaged, so female friends who want to maintain the ovary should not wear tight clothes, and try to wear loose and comfortable clothes.

Female friends who want to maintain their ovaries can also have regular abdominal massage on weekdays, which is also very beneficial to the ovaries. In addition, female friends with premature ovarian failure may have menstrual disorders, early menopause and some chronic diseases. At this time, we must treat these changes correctly and intervene through medical means if necessary. It is worth noting that. However, it is difficult for women with complete ovarian failure to conceive a baby, so women who want to have a baby must choose a reasonable time to prepare for pregnancy.

Finally, there are many health care products on the market in the name of maintaining ovaries, but most of them are useless. Therefore, in the maintenance of ovaries, don't be deceived easily, blindly supplement some health care products containing hormones, which will lead to endocrine disorders in the body.

How to maintain your ovaries? 1. Female friends pay attention to whether menstruation and leucorrhea are normal in daily life.

If you find yourself with increased leucorrhea and abnormal menstrual bleeding, you should go to a regular hospital for relevant examination and treatment in time to achieve early detection and treatment.

Second, women should pay attention to reducing the intake of high-fat foods.

According to related research, high-fat food can promote the production and release of some hormones, thus stimulating a large number of estrogen. Women are advised to stick to low fat and drink plenty of water. In addition, they should pay attention to avoid spicy, alcohol, frozen and other foods.

Third, don't promiscuous.

In particular, it is necessary to put an end to unclean life, which often makes women's uterus the first victim. This is because if you have unclean sexual intercourse, it will cause pathogens to enter the uterine cavity through the vagina, which will induce endometrial infection and bring greater harm to female patients.

Fourth, female friends should also pay attention to prevent contractions.

Especially after delivery, we should pay attention to rest and try to avoid frequent squatting or heavy physical labor, otherwise the abdominal pressure will increase, which will make the female uterus shift downward from the normal position along the vagina, which is not conducive to the health of the uterus, and then bring greater harm to the health of women.

Five, avoid repeated abortion

According to relevant investigation, repeated abortion for more than 3 times obviously increases the possibility and harm of female uterine diseases. This is because if female friends repeatedly carry out induced abortion, it is very easy to cause intrauterine infection, cervical or intrauterine adhesion, leading to secondary.

How to maintain your ovaries 3 1, diet maintenance.

As we all know, the ovary secretes estrogen. If you want healthy ovaries, you must find ways to reduce the burden on them. You can eat more foods containing estrogen, such as bean products, soybean milk, tofu and so on. The content of estrogen is ideal, and women can eat it regularly to maintain their ovaries.

2. Exercise maintenance.

For the maintenance of ovaries, exercise can not be ignored. Moderate exercise can not only make women's figure better, but also make women's ovarian function healthier. When the ovaries are healthy, people's spirit and skin will naturally be better. Therefore, women must exercise more, and if they persist, they will definitely see the effect.

3, massage maintenance.

You can massage your ovaries frequently, which is also a good way to maintain your ovaries. Before going to bed at night, cover your hands with heat, drop two drops of essential oil, evenly spread it on your small abdomen, and then massage your small abdomen with your own comfortable strength. Specific techniques can refer to the meridian book of traditional Chinese medicine, and the accurate effect of techniques will be doubled.