You should know that the cause of obesity is the relationship between energy storage and consumption. Energy storage is determined by the body's own constitution. The worse the physique, the more energy is stored to ensure that the consumption of life energy is determined by metabolism. Muscle's ability to consume energy is more than five times that of fat. The stronger the metabolic capacity of the body, the less excess energy accumulated in the body. To sum up, whether you are fat or not is determined by your constitution and metabolism. The only way to lose weight is moderate and high-intensity exercise. Others, such as changing food, are effective but not enough, and firm, effective in the short term and rebound in the long term, because you can't fool your body. Conversely, your body will secrete irresistible hormones to force you to eat a lot. Come on, slap in the face, except that your fingers, palms and forearms are moving, well, you can shake your legs at most. These exercises are not even the lowest intensity. However, your neck, shoulders and waist have always maintained a fixed posture. After a long time, muscles lose their toughness and become stiff. In severe cases, they will be strained, and the strained parts will lose protection, which will bring more diseases. This is the effect of hitting and pressing all the time on the body. The conclusion is that hitting and pressing all the time will make you weak.