Running is a very common sport for us. At the same time, we will excrete a lot of sweat, so we will feel thirsty when running. This is because the sweat we excrete leads to water shortage. We all know that we should replenish water in time after running, but for people who often run and keep fit, how should we drink water healthily after exercise? How long should I drink water after running? Let Bian Xiao explain it to you. ?

For us, as long as there is not much exercise, we can replenish water five minutes after exercise. Of course, you can't gulp water. You must drink very little and swallow it slowly. The interval between two glasses of wine must be about ten minutes, not too short, otherwise it is not conducive to the absorption of the body. Drinking water after running will affect the gastric juice in the stomach. Although it is very comfortable for people who have just finished exercising, this way of drinking water is very unhealthy.

Compared with people who have just finished strenuous exercise, it is not appropriate to replenish water immediately. At this time, if you are thirsty, you can only add a small amount of water, about 50 ml, or chew slowly. Remember not to swallow. People just finished strenuous exercise, such as running a few kilometers, and can't replenish water immediately. We can't drink some water gradually until we stop exercising for about ten minutes. After that, if you want to drink water, it is best to drink 100 ml every time, and the interval between drinking water and the next time is about ten minutes, so that your body can fully replenish water and achieve the effect of healthy exercise.

If you have just finished running, you must drink water in small sips. Although a hearty feeling is good, it can make people feel comfortable and hungry, but it will reduce the concentration of gastric acid, which will lead to loss of appetite and other phenomena. Secondly, gulping water will unbalance the osmotic pressure of human blood, and may also lead to gastrointestinal spasm.