What are the causes of stubborn obesity? Stubborn obesity may be caused by genetic factors, as well as diet, exercise and mental factors.
1, genetic factors
Children with obese parents or family history are more likely to be obese. This kind of obese people, it is difficult to take other artificial measures such as exercise, dieting and other methods to eliminate obesity, but after losing weight compared with before losing weight, the weight is relatively light.
2. The diet structure is unreasonable.
The content of carbohydrates such as fat and cereals arranged in the partial eclipse or diet structure is too large, which leads to excess calories, fat precipitation and increased fat cells in the human body, which leads to obesity. The calories people need vary according to their sex, age, body shape, work type, lifestyle and physiology and pathology.
3. Too little exercise
Modern urbanites are accustomed to a comfortable living environment and lack the awareness and behavior of sports and exercise. In particular, many people sit in front of the TV for a long time after dinner, watch TV for several hours at a time, and rarely walk around. At this rate, it is strange that they are not fat!
4, seven emotions internal injuries
The internal injury of seven emotions makes the liver, spleen and kidney function in the human body out of balance. Instead of converting excess fat into energy consumption, it deposits in the body and causes obesity.
5. Mental factors
People often say that "the heart is wide and the body is fat." No ideological burden, eat well and digest and absorb well. Or "drown your sorrows by drinking", and relieve your unpleasant emotions by eating and drinking, which will greatly increase energy and lead to obesity.
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Stubborn Obesity How to Lose Weight Stubborn Obesity Want to lose weight, we must first determine good eating habits and exercise regularly, and then we can eat some fiber foods to achieve satiety.
First, develop good eating habits.
Strictly observe and develop the eating habit of "eat well early, eat well in the middle and eat less at night", among which "eat less at night" is the key to lose weight! Be sure to eat as little as possible at night! And don't eat meat, sweets and fried food for dinner, and drink more light noodle soup and rice soup.
Second, eat fiber to lose weight.
Because fiber can hinder the absorption of food, after absorbing water, it expands in the stomach to form a larger volume, which can make people feel full, help reduce food intake, and also play a certain role in controlling weight.
Third, chew slowly.
Chewing several times while eating, chewing slowly, is not only beneficial to the digestion of food by saliva and gastric juice, but also beneficial to reducing eating. In addition, it is recommended to eat 80% full.
Fourth, don't eat sweets
Protein won't make you fat, but sugar will make you fat. This is because sugar is easily decomposed or absorbed in the body and is the main source of human heat. Eating too much sweets can easily induce the pancreas to release a large amount of insulin and promote the conversion of glucose into fat.
5. Keep walking for half an hour after dinner.
Many people are obese mainly in the abdomen and abdomen. Such people all have the same characteristics, either engaged in desk work for a long time or doing nothing. Sitting at a desk, computer or TV for a long time, the excess heat can't be consumed, and it becomes fat deposited on the abdomen and buttocks. Therefore, if you want to lose weight, you must change your inactive lifestyle, increase exercise and consume excess calories.