I have done experiments in this field, and I believe you will lose weight if you try, but you should control eating less, and you should eat less. Some people only eat one meal a day to lose weight. That's not right ~ eat two meals a day, and two small bowls are allowed at a time. It's a small bowl, not a big bowl. If you want to lose weight for a long time, you have to eat less slowly! Sleep for 8 to 10 hours. It is more or less impossible to get up and run in the morning. Run five times around the 300-meter playground. Run five days a week, drink more water, eat more vitamins and eat rice! People who want to lose weight and not eat are the most stupid ~ but they can't eat more! ! ! you