Can you lose weight by turning 200 hula hoops every day? Every time you twist 100 to 200 times for three months, you will see the effect of losing weight, because the metabolic cycle of people is three months, and it takes at least three months to lose weight when you do any exercise.
Shaking the hula hoop is a full-body exercise, which can achieve the effect of slimming, but the exercise time must be long enough. Because the intensity of hula-hoop shaking is not very strong, only by extending the exercise time and continuing to exercise to the stage of aerobic exercise can we consume the fat and excess calories stored in the body.
Turn the hula hoop correctly: stand with your feet shoulder-width apart, with your arms behind your back at 3 o'clock and 9 o'clock. Hold the hula hoop and keep it 30 cm away from your body. Inhale, hold out your chest, and try to clamp your shoulder blades. Turn the hula hoop clockwise until your left hand is directly above your head and your right hand is behind your hips. Hold 10 second, take a deep breath slowly, and feel the muscles stretching. Finally, return to the initial posture and turn the hula hoop counterclockwise until the right hand is placed directly above the head and the left hand is placed behind the hip. Hold 10 second, take a deep breath slowly, and then return to the initial state. Thin waist, exercise waist strength, arrange exercise for about 30 minutes before going to bed and taking a bath every night, 1 hour, and stick to 1-2 months, and the effect will be obvious.
How long does it take to lose weight by hula hoop? Duration: three times a week, each time more than 30 minutes, heartbeat 130.
Hula hoop is a full-body exercise, which has a good weight loss effect, but this premise is that the exercise time must be enough. Because the exercise intensity of hula hoop is not very strong, only by extending the exercise time and continuing to exercise can we reach the stage of aerobic exercise, thus consuming fat and calories. So, how long does it take to turn the hula hoop to lose weight?
Here, we might as well refer to the "333" standard promoted by the State Sports Commission, that is, exercise for at least 30 minutes three times a week, and the heart rate reaches 130 times. If you want to strengthen the effect, you can speed up the shaking appropriately.
Tip: When accelerating properly, the speed of hula hoop should not be too fast, which will strengthen the burden of waist muscles and risk muscle strain and acute volvulus. Moreover, the hula hoop action that is too fast is not as good as the action of swinging the abdomen at a uniform speed.
Generally speaking, hula hoop is an aerobic exercise that consumes less calories, and it will only be effective if it is carried out continuously. So in order to achieve the best slimming effect, it is best to persevere for 30 to 40 minutes at a time. Only in this way can the fat in the waist and abdomen burn up a little under the dual action of exercise and * * *, and achieve the best effect of thin waist.
However, be careful not to turn for too long at a time. One-time exercise for too long may make tired athletes unable to maintain the correct posture, which may lead to injuries. It is recommended to exercise several times a day, and the total time of exercise every day should not exceed one and a half hours.