Hello, mom, you can eat oatmeal milk in confinement. And eating oats can play a slimming and intellectual fit effect. At the same time, we should also pay attention to keeping the diet light and nutritious. It is best to eat about 40 grams of oats every day to avoid stomach cramps or flatulence.

Here are some benefits of eating milk and oats this month:

1, which is beneficial to wound recovery.

Oats contain minerals such as calcium, phosphorus, iron and zinc, which have the functions of preventing osteoporosis, promoting wound healing and preventing anemia, and are good calcium supplement foods.

2, it has the effect of whitening and freckle.

Oats contain a large number of antioxidant components, which can effectively inhibit the redox reaction in the process of melanin formation, reduce the formation of melanin, dilute pigmentation and keep the skin fair and beautiful.

3. It can relieve the symptoms of constipation.

Oats have a laxative effect, and there may be some postpartum constipation in the second month. Eating oatmeal after delivery can relieve constipation of pregnant women.

I hope you are healthy and your baby will grow up happily ~