First of all, we should be clear: many people on the Internet say that the method of losing weight without dinner is not suitable for men, because men need muscles, and losing weight without dinner consumes muscle tissue, which is also the reason why the method of losing weight without dinner is easy to rebound. . .
Men should exercise to lose weight, which can not only consume fat but also help protect muscle tissue. Next, the following steps are described in detail:
1: Eat a nutritious breakfast, have a full lunch and a half full dinner. (Eating half full at dinner is mainly to protect muscle tissue)
I am an office worker, so the exercise time is mainly 7-8 pm. We've had a half-full dinner, so we're going to lose weight. Remember: run, run slowly. Why do you jog? Because jogging consumes fat, while fast running and strenuous running increase muscle, so we choose jogging to lose weight and accelerate running to gain weight. . . )
3. Jog, three times a week, at a distance of more than 3,000 meters each time (don't stop jogging, it's all in vain to run and walk), and keep jogging for more than 40 minutes each time, or 1 hour is the best, (if you are too weak to keep jogging, you should also walk fast, remember to walk fast, and don't walk slowly like walking).
4. After jogging, do leg lifts 50 times, dumbbell 100 times to protect muscle tissue. . .
5: If you can persist, then you can be as thin as me, weighing 20 pounds for two and a half months and full of muscles. . . .
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